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Learn essential beginning weight lifting exercises to construct your own weightlifting workout program and routine in this free video series.
There are 15 videos in this series:
Learn essential weight lifting exercise workouts such as the vertical chest press and what muscles it works in this free exercise video on weight lifting for beginners.
Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners.
Learn how to do the seated row workout and what muscles it works in this free exercise video on weight lifting for beginners.
Learn essential weight lifting exercise workouts such as the tricep exercise rope extension and what muscles it works in this free exercise video on weight lifting for beginners.
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Learn essential weight lifting exercise workouts such as the leg press to build your own weightlifting program in this free exercise video on weight lifting for beginners.
Learn essential weight lifting exercise workouts such as the leg extension exercise essential weight lifting exercise workouts such as the
Learn how to properly do leg curls exercises to build your own program in this free exercise video on weight lifting for beginners.
Learn essential weight lifting exercise workouts such as the outer thigh workout to build your own program in this free exercise video on weight lifting for beginners.
Learn the essentials of how to do the inner thigh workout in this free exercise video on weight lifting for beginners.
Learn essential weight lifting exercise workouts such as the standing calf raise to build your own program in this free exercise video on weight lifting for beginners.
Learn how to do ab crunch abdominal workouts to build your abs in this free exercise video on weight lifting for beginners.
Learn essential weight lifting exercises such as the Roman ab crunch to workout abdominal muscles in this free exercise video on weight lifting for beginners.
Learn essential weight lifting exercise workouts such as the chest fly workout in this free exercise video on weight lifting for beginners.
Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners.
The first weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians where we find weightlifting used to judge human strength. In the Twenty-First Century weightlifting is as popular as ever, with many events in the Olympics and thousands of gyms all across the world. There are many exercises for almost every muscle you can name and a correct and an incorrect way to workout those muscles. Proper technique is essential to an efficient, and safe strength training program.
In this free video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weightlifting program.
Kirk Watt Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. <BR /><p><BR />Kirk was a Trainer/FitPro with the internationally recognized 24 Hour Fitness Company. During his employment he received over a dozen awards in recognition for his achievements in personal fitness training and consulting. One of Kirk's key accomplishments was the "Change a Life" award, given to him in recognition of outstanding fitness results.<BR /><p><BR />Kirk specializes in strength and endurance training, conditioning and bodybuilding. His success has been in teaching people how to live healthier, more energetic lives.<BR />dkdk
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