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Learn Yoga poses and positions for prenatal, menstruating, or menopausal women to alleviate the pains of menstrual cramps, and the symptoms of menopause in this free video series.
There are 26 videos in this series:
An introduction to yoga poses and techniques that ease symptoms of menopause in this free how-to video on yoga for menopausal women.
Learn the Yoga technique of placing your legs on a chair to ease symptoms of menopause in this free how-to video on yoga for menopausal women.
Learn the Yoga position of the reclining bound angle to ease symptoms of menopause in this free how-to video on yoga for menopausal women.
Learn the seated forward bend over blankets Yoga position to ease symptoms of menopause in this free how-to video on yoga for menopausal women.
Learn the fearful, relaxed tree Yoga position to ease symptoms of menopause in this free how-to video on yoga for menopausal women.
Learn the standing forward bend Yoga position to ease symptoms of menopause in this free how-to video on yoga for menopausal women.
Learn the reclined twist Yoga position to ease symptoms of menopause in this free how-to video on yoga for menopausal women..
Learn the knees-to-chest Yoga position to ease symptoms of menopause in this free how-to video on yoga for menopausal women.
Learn the seated meditation Yoga position to ease symptoms of menopause in this free how-to video on yoga for menopausal women.
Learn about prenatal yoga with an introduction to prenatal yoga from our expert in this free how-to video about yoga for pregnant women.
Learn about alternate nostril breathing, a prenatal yoga technique for pregnant women in this free how-to video about yoga for pregnant women.
Learn about the cat cow pose, a prenatal yoga position for pregnant women in this free how-to video about yoga for pregnant women.
Learn about the twist on all fours prenatal yoga position for pregnant women in this free how-to video about yoga for pregnant women.
Learn how to do the squat prenatal yoga position for pregnant women in this free how-to video about yoga for pregnant women.
Learn how to do the standing side stretch prenatal yoga position for pregnant women in this free how-to video about yoga for pregnant women.
Learn how to do the warrior prenatal yoga position in this free how-to video about yoga for pregnant women.
Learn yoga for women who are menstruating and some yoga poses for menstruating women in this free how-to video about yoga for menstruating women.
Learn how to do the camel child's yoga position performed to relieve symptoms of premenstrual syndrome (PMS) in this free how-to video about yoga for menstruating women.
Learn the downward dog Yoga position performed to relieve symptoms of premenstrual syndrome (PMS) in this free how-to video about yoga for menstruating women.
Learn how to do lunges, a Yoga technique performed to relieve symptoms of premenstrual syndrome (PMS) in this free how-to video about yoga for menstruating women.
Learn how to do the Janu A Yoga position to relieve symptoms of premenstrual syndrome (PMS) in this free how-to video about yoga for menstruating women.
Learn the Yoga gate pose to relieve symptoms of premenstrual syndrome (PMS) in this free how-to video about yoga for menstruating women.
Learn how to do the Yoga pigeon pose over blankets to relieve symptoms of premenstrual syndrome (PMS) in this free how-to video about yoga for menstruating women.
Learn the reclining bound angle Yoga pose to relieve symptoms of premenstrual syndrome (PMS) in this free how-to video about yoga for menstruating women.
Learn the reclining twist Yoga pose to relieve symptoms of premenstrual syndrome (PMS) in this free how-to video about yoga for menstruating women.
Menopause can be a very difficult time for women. Diet, lifestyle, attitude and stress all play a part in how hormones and body chemistry will affect women as they adjust to menopause. Common discomforts like hot flashes, fatigue, anxiety, depression, mood swings and insomnia can be eased with the aid of yoga. This is also true for women experiencing the pains of PMS or pregnancy. More women than ever before are now turning to yoga to help them through the symptoms of prenatal, menstrual, and menopausal cycles.
In this extensive series of how-to video clips you’ll learn yoga positions that alleviate the symptoms of menopause, as well as the pains of menstrual cramps and premenstrual syndrome. Expert Leta Koontz offers this free video yoga class in which she explains and demonstrates numerous positions, like the Camel Child’s pose or the Cat Cow position, and breathing exercises to help relax the body and mind.
Leta Koontz Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has trained for many years under Angelique Sneeden and has attended workshops with Manju Jois, David Swenson, Tim Miller, John Friend, Judith Hanson Lasater, Chuck Miller, Maty Ezraty and Sri Patthabi Jois. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. To learn more about Leta and her yoga school, please visit www.schoolhouseyoga.com. dkdk
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