eHow launches Android app: Get the best of eHow on the go.
In these free how to videos you'll learn tips and techniques for yoga stretching exercises you can do in the office, for your neck, shoulders, spine, wrist, legs and more to relieve work stress at your desk.
There are 17 videos in this series:
Learn a basic introduction to office yoga and how you can do these simple yoga exercises to relieve stress and give yourself some energy in this free instructional video on office yoga.
Learn how to do the seated sun salute yoga exercises to relieve stress and give yourself some energy at work in this free instructional video on office yoga.
Learn how to do an easy neck stretch yoga exercises to relieve stress and give yourself some energy at work in this free instructional video on office yoga.
Learn how to do a shoulder stretch yoga exercise at work in this free instructional video on office yoga.
Learn how to do a shoulder stretch if you are a bit more flexible yoga exercise at work in this free instructional video on office yoga.
Learn how to do a chest stretch yoga exercise and work you chest muscles while at work in this free instructional video on office yoga.
Learn how to stretch your spine at work with this simple yoga spine exercise in this free instructional video on office yoga.
Learn how to stretch your wrists with this simple yoga wrist exercise in this free instructional video on office yoga.
Learn from our yoga expert how to do a side stretch exercise while at work in this free instructional video on office yoga.
Learn from our yoga expert how to do a seated twist easy exercise while at work in this free instructional video on office yoga.
Learn how to do a seated twist yoga exercise with your legs while at work in this free instructional video on office yoga.
Learn how to do a hip stretch yoga exercise that will work and stretch your hips while you’re at work in this free instructional video on office yoga.
Learn how to do a hamstring stretch exercise that works your hamstrings while you’re at work in this free instructional video on office yoga.
Learn how to stretch your calfs with some yoga calf stretches while you’re at work in this free instructional video on office yoga.
Learn how to stretch your thighs using some yoga thigh stretches in this free instructional video on office yoga.
Learn how to do some simple breathing and meditation exercises that will help to relieve stress while at work in this free instructional video on office yoga.
Learn how to do some simple breathing and meditation exercises that will give you more energy and focus while at work in this free instructional video on office yoga.
Is it possible to maintain a healthy body despite being stuck behind a desk all day? The long hours of immobility and excessive typing and mouse usage that define the modern office work environment can put considerable strain on the head, neck, spine, and back, as well as the elbows and wrists, legs and hips. It is vital to keep the body as active as possible despite these conditions so that circulation, metabolism and other bodily functions keep operating as they should, and hopefully prevent any serious medical conditions like carpal tunnel syndrome from developing. A few simple stretches throughout the day could make a vast improvement in your physical and mental well-being.
In these free video clips you will learn a routine of stretching exercises that will help your body continue to operate at optimum effectiveness throughout the day and most can be performed easily while sitting at your desk. Expert yoga instructor Leta Koontz demonstrates several stretches for the body to help relieve tension in your shoulders, spine and neck, hamstrings and more. She also offers a relaxing meditation breathing technique to help you keep stress under control. These yoga positions are a perfect low impact way to improve your work day.
Leta Koontz Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has trained for many years under Angelique Sneeden and has attended workshops with Manju Jois, David Swenson, Tim Miller, John Friend, Judith Hanson Lasater, Chuck Miller, Maty Ezraty and Sri Patthabi Jois. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. To learn more about Leta and her yoga school, please visit www.schoolhouseyoga.com. dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
