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Get free online yoga instruction and learn advanced yoga poses and techniques, in this free yoga video series.
There are 16 videos in this series:
Learn how to do a back bend by proceeding in a slow step by step manner in this free yoga instruction video.
Learn how to do the Locust pose to stretch your back in this free yoga instruction video.
Learn how to do the Sphinx Pose to prepare you for advanced back bends in this free yoga instruction video.
Learn how to do the Cobra Pose to stretch your back out to prepare for foot to head pose in this free yoga instruction video.
Learn the Upward Facing Dog pose to stretch your back and prepare you for the foot to head pose in this free yoga instruction video.
Learn how to do the Half Frog Pose to stretch your back and prepare you for foot to head pose in this free yoga instruction video.
Learn the Camel Pose to stretch your back and prepare you for the foot to head pose in this advanced yoga instruction video.
Learn a quad stretch to prepare you for advanced yoga back bends and the foot to head pose in this free yoga instruction video.
Learn the Bridge Pose to stretch your back and prepare you for the foot to head pose in this free yoga instruction video.
Learn how to do a full back bend to stretch your back and prepare for the foot to head pose in this free yoga instruction video.
Learn how to do a standing up back bend to prepare for the foot to head pose in this free yoga instruction video.
How to drop into back bends to stretch your back and prepare for the foot to head pose in this free yoga instruction video.
Learn how to do the Thunderbolt Pose to stretch your back and prepare for the foot to head pose in this free yoga instruction video.
Learn how to do a deeper Thunderbolt Pose to stretch your back and prepare for the foot to head yoga pose in this free yoga instruction video.
Learn how to do the Mermaid Pose to stretch out your back and to prepare you for the foot to head pose in this free yoga instruction video.
Learn how to do the foot to head yoga pose using your hands, or a yoga-strap to stretch your back in this free online yoga instruction video.
Yoga as exercise for health and fitness not only tones your muscles but stretches them as well. Some Yoga poses and positions are naturally more difficult than others and require using more easy poses to prepare for them. The Yoga Foot to Head Pose is one of the more difficult poses, but can be attained through mastering some easier positions first. All you need is a comfortable place to learn, and your computer to learn from our expert Yoga instructor.
In this free online Yoga video series, learn advanced Yoga poses from certified Yoga instructor Leta Koontz. Leta will demonstrate and teach advanced Yoga backbending poses and positions to prepare you for the foot to head pose. Learn how to do the Yoga Locust pose, the Yoga Sphinx Pose, the Yoga Cobra Pose, Upward Facing Dog Pose, Half Frog Yoga Pose, Yoga Camel Pose, Bridge Pose, Full Backbend, Standing Up Back Bend, Dropping into Backbend, Yoga Thunderbolt Pose, Yoga Mermaid Pose, and the Yoga Foot to Head Pose.
Leta Koontz Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has trained for many years under Angelique Sneeden and has attended workshops with Manju Jois, David Swenson, Tim Miller, John Friend, Judith Hanson Lasater, Chuck Miller, Maty Ezraty and Sri Patthabi Jois. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. To learn more about Leta and her yoga school, please visit www.schoolhouseyoga.com. dkdk
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