Yoga Hip Stretches & Openers

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Learn advanced forward bends and hip openers to condition your body to put your feet behind your head, in this free online yoga instruction video series.

Series Summary

In today's modern work environment, health and fitness has taken a backseat to the work ethic; however, stretching into various Yoga poses and positions can offer relief to the stressful and oftentimes inactive sedentary work life. If you have already found Yoga to be a stress relieving and healthy activity in your own life, but want to advance to more difficult poses, learn from our certified Yoga instructor for free, online. Get step by step hip opener instruction to prepare you to put your feet behind your head in the Sleeping Yogi Pose.

In this free online video series, learn from certified Yoga instructor Leta Koontz as she teaches Yoga hip stretches and hip openers to prepare you to put your feet behind your head. She will show you step by step hip stretches and Yoga Poses such as the Half and Full Lotus that will condition your muscles so that you will be able to put your feet behind your head, in the Sleeping Yogi Pose.

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