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Learn partner yoga poses, positions, techniques, exercises and postures in these free online video series for yoga classes for health and fitness.
There are 20 videos in this series:
Get an introduction to partner yoga positions in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn a back to back breathing exercise for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the seated twist partner yoga position in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the forward and backward bends for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the squat and twist partner yoga position in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the child's pose for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the triangle pose for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the revolved triangle pose for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the double downward facing dog partner yoga pose in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the double tree pose for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the double lunge position for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the double back bend position for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the boat pose for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the double wide leg stretch for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the reclining leg stretch for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the reclining pose for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the assisted downward facing dog pose for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the reclining stretch for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn the child's pose massage for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
Learn a closing meditation for partner yoga in this free exercise video on beginning partner yoga poses class for health and fitness.
The tradition of yoga as a means for healthy living and spiritual fitness is more than 5,000 years old, but the last ten years have seen a sharp increase in the number of people learning about its benefits and utilizing its practices. Though the roots of yoga lie in philosophy and meditation, yoga as a form of fitness is extremely useful and beneficial for everyone, even those of us who feel like we’re a little too out of shape to make an appearance at our local gym.
Yoga has many advantages. Some people utilize yoga for its calming and therapeutic nature. Some choose to do yoga because it is a great way to stay limber and in shape. In these free online beginning partner yoga classes, learn poses, positions, techniques and postures taken from Iyengar Hathayoga and adapted for you and a friend. Don’t wait for the golden moment to start treating your body right; improve your overall health and fitness with the yoga exercises in these videos. You have the techniques and a partner to encourage you—what more do you need to get fit?
Leta Koontz & Monique Richards Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has trained for many years under Angelique Sneeden and has attended workshops with Manju Jois, David Swenson, Tim Miller, John Friend, Judith Hanson Lasater, Chuck Miller, Maty Ezraty and Sri Patthabi Jois. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. <p> Monique Richards was introduced to yoga as a child and has practiced off and on throughout her life. In 2004 she changed her career to become a full-time yoga instructor. This included a year-long teacher training program in the Iyengar method of yoga, under the guidance of Sara Azarius. She also attends yearly week-long teacher trainings with Rodney Yee. Monique is drawn to the intricacies of body alignment that the Iyengar method focuses on, particularly due to her own experience with scoliosis. In her classes, she combines the methodology of the Iyengar system with vinyasa to link the breath to the flow that the body and mind are creating. Monique teaches Gentle and Yoga 1 classes at Schoolhouse Yoga in Pittsburgh, PA. dkdk
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