Learn weightlifting workouts and bodybuilding routines to build strength and muscle tone, using exercise and fitness equipment at your local gym in this free exercise videos series on weightlifting and bodybuilding workout routines.
There are 15 videos in this series:
Learn how to do squat workouts and what muscles they work by using exercise and fitness equipment at the gym in this free exercise video on weightlifting and bodybuilding workout routines.
Learn leg extension workouts and bodybuilding routines to build strength using exercise and fitness equipment at the gym in this free exercise video on weightlifting and bodybuilding workout routines.
Learn leg curl workouts and bodybuilding routines to build strength in your legs in this free exercise video on weightlifting and bodybuilding workout routines.
Learn seated calf raise workouts using exercise and fitness equipment at the gym in this free exercise video on weightlifting and bodybuilding workout routines.
Learn how to do lunge workouts and bodybuilding routines to build strength in this free exercise video on weightlifting and bodybuilding workout routines.
Learn incline dumbbell press workouts and bodybuilding routines for your chest using exercise and fitness equipment at the gym in this free exercise video on weightlifting and bodybuilding workout routines.
Learn shoulder lateral raise workouts and what parts of the shoulder these work in this free exercise video on weightlifting and bodybuilding workout routines.
Learn French press workouts to build strength and muscle tone, using exercise and fitness equipment at the gym in this free exercise video on weightlifting and bodybuilding workout routines.
Learn cable double biceps workouts to build strength and muscle tone in your biceps in this free exercise video on weightlifting and bodybuilding workout routines.
Learn seated row workouts and what muscles the seated row exercise works in this free exercise video on weightlifting and bodybuilding workout routines.
Learn lat pull down workouts to build strength and muscle tone, using exercise and fitness equipment at the gym in this free exercise video on weightlifting and bodybuilding workout routines.
Learn dip workouts and routines and what muscles the dips work in this free exercise video on weightlifting and bodybuilding workout routines.
Learn the chest fly workout to build strength and muscle tone in your chest using fitness equipment at the gym in this free exercise video on weightlifting and bodybuilding workout routines.
Learn the standing bent fly workout and the muscles the standing bent fly routine targets in this free exercise video on weightlifting and bodybuilding workout routines.
Learn the hanging ab reverse crunch exercise to build ab strength and muscle tone in this free exercise video on weightlifting and bodybuilding workout routines.
The first Weightlifting World Championship occurred in London on March 28th , 1891; but weightlifting traces back in history to the ancient Greeks and Egyptians, where we find weightlifting used to judge human strength. In the 21st century, weightlifting is as popular as ever, with many events in the Olympics, and thousands of gyms popping up all across the world. There are many exercises for almost every muscle you can name, and a correct and an incorrect way to work those muscles. Proper technique is essential to an efficient and safe strength training program.
Bodybuilding routines, in particular, often involve hours of isometric weight lifting exercises at the gym, building and toning specific muscles and muscle groups for the ultimate rip. Athletes usually train for overall fitness or muscle tone, keeping strength and size in proportion for the whole body, an important factor for sports or professional bodybuilding competitions.
In these free exercise videos, learn weightlifting workouts and bodybuilding routines that will help you increase muscle mass and strength, whether for physical fitness, sports or weight lifting competitions. Our expert physical trainer will show you some basic isometric weight lifting exercises for upper and lower body, as well as how to use fitness equipment at the gym. Try these and pretty soon you’ll be in the best shape of your life!
Kirk Watt Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. <BR /><p><BR />Kirk was a Trainer/FitPro with the internationally recognized 24 Hour Fitness Company. During his employment he received over a dozen awards in recognition for his achievements in personal fitness training and consulting. One of Kirk's key accomplishments was the "Change a Life" award, given to him in recognition of outstanding fitness results.<BR /><p><BR />Kirk specializes in strength and endurance training, conditioning and bodybuilding. His success has been in teaching people how to live healthier, more energetic lives.<BR />dkdk
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