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Weightlifting & Bodybuilding Workout Routines

Presented by Kirk Watt

Learn weightlifting workouts and bodybuilding routines to build strength and muscle tone, using exercise and fitness equipment at your local gym in this free exercise videos series on weightlifting and bodybuilding workout routines.

Series Summary

The first Weightlifting World Championship occurred in London on March 28th , 1891; but weightlifting traces back in history to the ancient Greeks and Egyptians, where we find weightlifting used to judge human strength. In the 21st century, weightlifting is as popular as ever, with many events in the Olympics, and thousands of gyms popping up all across the world. There are many exercises for almost every muscle you can name, and a correct and an incorrect way to work those muscles. Proper technique is essential to an efficient and safe strength training program. Bodybuilding routines, in particular, often involve hours of isometric weight lifting exercises at the gym, building and toning specific muscles and muscle groups for the ultimate rip. Athletes usually train for overall fitness or muscle tone, keeping strength and size in proportion for the whole body, an important factor for sports or professional bodybuilding competitions. In these free exercise videos, learn weightlifting workouts and bodybuilding routines that will help you increase muscle mass and strength, whether for physical fitness, sports or weight lifting competitions. Our expert physical trainer will show you some basic isometric weight lifting exercises for upper and lower body, as well as how to use fitness equipment at the gym. Try these and pretty soon you’ll be in the best shape of your life!

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