eHow launches Android app: Get the best of eHow on the go.
Functional movement and functional exercises are based on real-world body movements and help to build strength, increase flexibility, improve body control and posture, and prevent injury. Learn how to do a variety of functional exercises in these free workout video lessons.
There are 17 videos in this series:
The high knee walk exercise helps to improve walking mechanics, promotes greater range of motion and flexibility in the hips and pelvis, and can help prevent injuries. Learn how to do the high knee walk in this free functional movement workout video.
Lateral stepping exercises can build strength and control in the feet and ankles. Learn how to do lateral, or side-to-side, stepping exercises in this free functional movement and injury prevention workout video.
Using the proper walking lunge technique can help to improve lower body and core strength in addition to helping the joints. Learn how to properly do a lunge walk in this free functional movement and injury prevention workout video.
High knee stepover exercises can help to increase flexibility in the hips and core, plus improve stability and control in the ankles and feet. Learn how to do high knee stepovers in this free functional movement and injury prevention workout video.
The mechanical squat is used for working on the proper mechanics of the squat movement. Get tips on how to correctly do squats to build strength in your legs in this free functional movement and injury prevention workout video.
Improve your posture and get rid of back pain with the posture exercises in this free functional movement and injury prevention workout video.
In the dumbbell roundover exercise, it's very important to use the correct shoulder movement and technique. Learn how in this free functional movement and injury prevention workout video.
Shoulder circles using a physioball, or exercise ball, help to promote better range of motion and shoulder strength. Learn how to properly do physioball shoulder circles in this free functional movement and injury prevention workout video.
Dynamic hamstring stretches, or hamstring stretches involving movement, will help you improve flexibility in the back of your legs. Learn how to properly do a dynamic hamstring walking stretch in this free functional movement workout video.
Dynamic walking foot and ankle stretch exercises can help you stretch your calves plus develop strength and control in the foot and ankles for better running and walking technique. Learn more in this free functional movement and injury prevention workout video.
Dynamic hip swings can help to improve flexibility in the hips and hamstrings. Learn how to properly do hip swing exercises in this free functional movement workout video.
To stretch and work out your legs with dynamic lateral hip swing exercises, swing your legs forward and backward like a pendulum. Learn how in this free functional movement and injury prevention workout video.
Dynamic hurdling stretch exercises mimic the motion of jumping over hurdles to improve strength, flexibility and range of motion in the legs. Learn more in this free functional movement and injury prevention workout video.
The crossover lunge is a dynamic exercise that will help promote flexibility and build strength in the lower body. Learn how to do crossover lunge exercises in this free functional movement workout video.
The bear crawl is a great total body exercise for strength training and improving body control. Learn how to properly do bear crawls in this free functional movement and injury prevention workout video.
The crab crawl is a fun but challenging total body exercise that builds strength and promotes good body control. Learn how to do crab crawls in this free functional movement workout video.
A new way to do chin-ups! Learn how to improve your upper body strength by doing assisted chin-ups at home or at the gym in this free functional movement workout video.
Functional movements are those which are based on real world situational biomechanics. They usually involve multi-planar, multi-joint movements that work out the body's core muscles and nerves. Functional exercises attempt to incorporate as many variables as possible, including balance, joints, and planes of movement, therefore decreasing the weight on the muscle while increasing the complexity of motor coordination and flexibility. Functional movement typically involves gross motor movement involving muscles of the abdomen and spine.
So, what are a few examples of functional movement exercises? Can I do these exercises at home? Which exercises promote strength in certain muscles? In this free video series, our expert will answer all of these questions and more. Not only will you receive instructions on exercises that promote functional movement and injury prevention, but you'll also be shown how to perform these exercises properly, and how they specifically will benefit your body and overall health. You'll learn lunge and lateral walking exercises, shoulder and back exercises, and some unique exercises like the crab and bear crawls. Improve your functional movement, get in shape, and prevent future injuries with these training instructions!
Kirk Vickers Kirk Vickers, the owner of TRIAD Performance Gym and Training Center, has been a respected figure in the Michigan sports community for more than two decades. Vickers has established himself as a premier athletic trainer and entrepreneur. His diverse background training professional and amateur athletes has positioned him as one of the country’s leading athletic innovators. This former Head Athletic Trainer for the Detroit Red Wings has been voted twice as one of “America’s Top 100 Trainers” by Men’s Journal Magazine. Vickers has won many awards for his unique training methods, and has been featured in local and national media. Vickers earned a bachelor’s degree in Athletic Training and Exercise Physiology from Central Michigan University. After graduating, Vickers spent several years in professional sports as the trainer for the Detroit Drive and the Pittsburgh Gladiators of the Arena Football League.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
