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Building core strength and stability can help you improve your posture, relieve back pain, prevent injury and get in shape! Learn how to do core exercises such as pelvic tilts and diagonal sit-ups, plus how to use foam rolls, medicine balls, and exercise balls (physioballs) in your core training routine, in this free series of fitness workout videos.
There are 33 videos in this series:
Core training isn't just about strengthening the stomach; core exercises help to build strength in all of the muscles of the mid-section of the body, including muscles in the upper legs and back as well as the stomach. Learn more in this free core training video lesson.
The pelvic tilt is an exercise that helps to strengthen the abdominal muscles of the stomach, or the abs, and build core strength. Learn how to do pelvic tilts in this free core training workout video.
The exercise known as the pelvic rock helps to strengthen the abs (abdominal muscles of the stomach) and the core of the body. Learn more about doing pelvic rocks in this free core training workout video.
Diagonal sit ups work the obliques, or the muscles on the side of the stomach. Learn the proper technique for doing diagonal sit ups in this free core training workout video.
The 90-90 leg extension is a core training exercise that involves starting in a 90-90, or tabletop, position and extending the legs out. Learn how to do 90-90 extensions in this free core training workout video.
To do a 90-90 rock core training exercise, start in the 90-90 or tabletop position and roll the legs from side to side. Learn how in this free core training video lesson.
Strengthen and stabilize your core muscles with the 90-90 inside outside exercise. Learn how in this free core training workout video.
Doing diagonal sit ups in the 90-90, or tabletop, position can help to strengthen core muscles such as the obliques. Learn how to do 90-90 diagonal sit ups in this free core training workout video.
In the core training exercise known as the single leg butterfly, make sure to keep your back flat against the floor. Learn how to properly do a single leg butterfly in this free core training workout video.
The double leg butterfly exercise works out the core muscles of the body and stretches the inner thighs. Learn how to properly do a double leg butterfly in this free core training workout video.
The single leg 90-90 butterfly exercise with extension is a more challenging version of the butterfly exercise that provides a great core strength workout. Learn how to do this core training exercise in this free fitness video lesson.
The double leg 90-90 butterfly exercise with extension is an intense core training workout for building strength and body control. Learn how to do this great core exercise in this free fitness video lesson.
Watch how to do an advanced exercise for building core strength and toning your muscles in this free core training workout video.
The straight leg press up exercise helps build strength in the lower abdominals, or lower abs, and in deep muscles of the stomach. Learn how to strengthen and stabilize your core with straight leg press ups in this free core training workout video.
The straight leg windshield wiper core exercise can help you build strength in your lower abs, or lower abdominals, and pelvic muscles to tone and stabilize your core. Learn more in this free core training workout video.
Strengthen and stabilize your core with straight leg rotations. Learn how in this free core training exercise video, with expert tips and techniques.
The straight leg single scissor is an advanced exercise that will help you strengthen and stabilize your core. Learn how to do the straight leg scissor exercise in this free core training workout video.
The dead bug core exercise has a funny name, but it's a very challenging fitness training move that will help you build strength and stability in the core muscles of your body. Learn how to do the dead bug in this free core training workout video.
Build core strength and stability with the straight leg crossover exercise. Learn how to properly do this challenging core training move in this free fitness video lesson.
Balancing on a foam roll in the pelvic tilt position can help you stabilize and strengthen the core muscles of the body. Learn how to use a foam roll in core training in this free core strength video lesson.
Lying on a foam roll in the 90-90, or tabletop, position and raising one arm or both arms is a challenging balance exercise for building core strength and stability. Learn more in this free core training and core strength exercises workout video.
Balancing on a foam roll in the 90-90 position, with one leg and both arms raised, is a challenging balance exercise that will help you strengthen and stabilize your core. Learn more in this free core training workout video.
Doing 90-90 leg extensions on a foam roll is a great way to add a balance challenge to make the core exercise more intense. Learn more in this free core strength training workout video.
Raising one arm when doing 90-90 leg extensions on a foam roll increases the balance challenge to make this great core strength exercise even more intense. Learn more in this free core training workout video.
Using a foam roll to do a 90-90 butterfly adds a balance challenge to intensify this great core exercise. Learn how to do a 90-90 butterfly on a foam roll in this free core training workout video.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
When it comes to physical fitness training, one of the most important and popular areas for exercise fiends to attack is the core muscles. For the most part, the core muscles are the abdominal and back muscles, and keeping these core muscles strong is key to maintaining one's physical health. In this free video series, our expert will show you a number of core exercises to strengthen the core muscles, from single and double leg movements to exercises utilizing a foam roll or physioball. With these exercises, strengthening the core will become easier, and you'll avoid injury at the same time. Forget about back pain or muscle fatigue, and strengthen your core!
Kirk Vickers Kirk Vickers, the owner of TRIAD Performance Gym and Training Center, has been a respected figure in the Michigan sports community for more than two decades. Vickers has established himself as a premier athletic trainer and entrepreneur. His diverse background training professional and amateur athletes has positioned him as one of the country’s leading athletic innovators. This former Head Athletic Trainer for the Detroit Red Wings has been voted twice as one of “America’s Top 100 Trainers” by Men’s Journal Magazine. Vickers has won many awards for his unique training methods, and has been featured in local and national media. Vickers earned a bachelor’s degree in Athletic Training and Exercise Physiology from Central Michigan University. After graduating, Vickers spent several years in professional sports as the trainer for the Detroit Drive and the Pittsburgh Gladiators of the Arena Football League.dkdk
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