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Strengthen the back and increase flexibility with in-home exercises. Learn how to strengthen the back and tone muscles with this free workout video.
There are 10 videos in this series:
Loosen up for back exercises with warm up stretches. Learn how to strengthen the back and tone muscles with this free workout video.
Use dumbbells to do dead lift exercises at home. Learn how to strengthen the back and tone muscles with this free workout video.
Use one arm to do a dumbbell rowing exercise for the back. Learn how to strengthen the back and tone muscles with this free workout video.
Work out the back with bent over rowing exercises. Learn how to strengthen the back and tone muscles with this free workout video.
A superset will give your back a proper workout. Learn how to strengthen the back and tone muscles with this free workout video.
Get strong like Superman with these back exercises. Learn how to strengthen the back and tone muscles with this free workout video.
Avoid muscle pulls by doing torso twist exercises. Learn how to strengthen the back and tone muscles with this free workout video.
What is a drop set and how will it help to strengthen the back? Learn how to strengthen the back and tone muscles with this free workout video.
Strengthen the back with dumbbell pullover exercises. Learn how to strengthen the back and tone muscles with this free workout video.
Remember to cool down from back exercises with stretches. Learn how to strengthen the back and tone muscles with this free workout video.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
It's no secret that back problems are a common problem for many people, especially as they get older. In this free video series, a trainer and fitness expert will teach you how to keep the back strong and loose with in-home exercises. Forget about going to the gym, because all you need for this workout is a couple of dumbbells. You'll learn how to do dead lifts, rowing exercises, supersets, drop sets, and torso twists. You'll also learn about the Superman, pullovers, and proper stretching techniques to prevent injury. Follow these tips and have a stronger back in no time!
Kyle Brayer Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness, which specializes in sports specific training, in-home fitness training, and outdoor fitness boot camps. In addition to being a U.S. Marine for four years, Brayer's athletic background includes playing hockey for team USA's Junior Olympic Team and professional roller hockey.dkdk
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