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Increase strength and flexibility in your shoulders with a number of workout tips. Learn about shoulder and deltoid exercises in this free training video.
There are 10 videos in this series:
Loosen up your shoulders for a strengthening and flexibility workout. Learn about shoulder and deltoid exercises in this free training video.
Work out the shoulders with a seated military press. Learn about shoulder and deltoid exercises in this free training video.
Strengthen your shoulders and increase mobility with dumbbell upright rows. Learn about shoulder and deltoid exercises in this free training video.
A seated lateral raise is great for working out the shoulders. Learn about shoulder and deltoid exercises in this free training video.
Improve shoulder strength and flexibility with standing front raises. Learn about shoulder and deltoid exercises in this free training video.
Increase shoulder strength with seated rear deltoid raises. Learn about shoulder and deltoid exercises in this free training video.
Work on your deltoids with 3-ways. Learn about shoulder and deltoid exercises in this free training video.
Use steering wheel shoulder exercises to work out your muscles. Learn about shoulder and deltoid exercises in this free training video.
Arm circle exercises are great on the shoulders. Learn about shoulder and deltoid exercises in this free training video.
Remember to cool off your shoulder muscles after exercising with some stretches. Learn about shoulder and deltoid exercises in this free training video.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
While there are a number of exercises that can strengthen and work your shoulders to give them more mobility, some people don't have access to weight machines or the time to make it to the gym. In this free video series, a trainer and conditioning specialist will teach you a number of in-home shoulder exercises. Starting with stretches, you'll move on to military presses and rowing exercises, as well as a number of deltoid raises. You'll also learn how to do 3-ways, steering wheels, and arm circles. By following these training tips for working out the shoulders, you'll see results by the time you make it home!
Kyle Brayer Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness, which specializes in sports specific training, in-home fitness training, and outdoor fitness boot camps. In addition to being a U.S. Marine for four years, Brayer's athletic background includes playing hockey for team USA's Junior Olympic Team and professional roller hockey.dkdk
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