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Exercise the legs to gain strength and muscle tone in the comfort of your own home. Discover workout tips to strengthen and tone your legs in this free training video.
There are 10 videos in this series:
Loosen up your muscles for leg exercises. Discover workout tips to strengthen and tone your legs in this free training video.
Strengthen your thighs with chair squat exercises. Discover workout tips to strengthen and tone your legs in this free training video.
Exercise your upper leg muscles with dumbbell squats. Discover workout tips to strengthen and tone your legs in this free training video.
Forward lunges are a great way to exercise your legs. Discover workout tips to strengthen and tone your legs in this free training video.
Try reverse lunges to diversify your leg exercises. Discover workout tips to strengthen and tone your legs in this free training video.
Balance your exercise routine with alternating side lunges. Discover workout tips to strengthen and tone your legs in this free training video.
Strengthen your legs with straight leg dead lift exercises. Discover workout tips to strengthen and tone your legs in this free training video.
All you need is a wall to exercise your leg with wall sits. Discover workout tips to strengthen and tone your legs in this free training video.
Calves are often neglected in exercise routines. Discover workout tips to strengthen and tone your legs in this free training video.
Remember to cool down with stretches after doing leg exercises. Discover workout tips to strengthen and tone your legs in this free training video.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
While there are a number of exercises that can strengthen and shape your legs to give them more tone, some people don't have access to weight machines or the time to make it to the gym. In this free video series, a trainer and conditioning specialist will teach you a number of in-home leg exercises. Starting with stretches, you'll move on to chair and dumbbell squats, as well as a number of lunges. You'll also learn how to do dead lifts, wall sits, and calf raises. By following these training tips for working out the legs, you'll see results by the time you make it home!
Kyle Brayer Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness, which specializes in sports specific training, in-home fitness training, and outdoor fitness boot camps. In addition to being a U.S. Marine for four years, Brayer's athletic background includes playing hockey for team USA's Junior Olympic Team and professional roller hockey.dkdk
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