eHow launches Android app: Get the best of eHow on the go.
Strengthen and build up your biceps at home. Learn how to strengthen and tone your biceps muscle with this free workout video.
There are 10 videos in this series:
Loosen up for biceps exercises with stretches. Learn how to strengthen and tone your biceps muscle with this free workout video.
Alternate arms with standing biceps curl exercises. Learn how to strengthen and tone your biceps muscle with this free workout video.
Exercise your biceps with medicine ball curls. Learn how to strengthen and tone your biceps muscle with this free workout video.
What is a negative curl and how will it exercise the biceps? Learn how to strengthen and tone your biceps muscle with this free workout video.
Try concentration curls for the biceps while seated. Learn how to strengthen and tone your biceps muscle with this free workout video.
Muscle up with standing hammer curls for your biceps. Learn how to strengthen and tone your biceps muscle with this free workout video.
Bulk up the biceps with alternating weighted ball curls. Learn how to strengthen and tone your biceps muscle with this free workout video.
Try a biceps exercise called dumbbell 21's. Learn how to strengthen and tone your biceps muscle with this free workout video.
A drop set is designed to fatigue the biceps muscle. Learn how to strengthen and tone your biceps muscle with this free workout video.
Remember to cool off with stretches after exercising the biceps muscles. Learn how to strengthen and tone your biceps muscle with this free workout video.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
While there are a number of exercises that can strengthen and shape your biceps to give them more tone, some people don't have access to weight machines or the time to make it to the gym. In this free video series, a trainer and conditioning specialist will teach you a number of in-home biceps exercises. Starting with stretches, you'll move on to dumbbell 21's and drop sets, as well as a number of curls. You'll also learn how to do medicine ball curls, weighted ball curls, and cool down stretches. By following these training tips for working out the biceps, you'll see results by the time you make it home!
Kyle Brayer Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness, which specializes in sports specific training, in-home fitness training, and outdoor fitness boot camps. In addition to being a U.S. Marine for four years, Brayer's athletic background includes playing hockey for team USA's Junior Olympic Team and professional roller hockey.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
