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Discover tips and techniques for working out the abs. Learn about abdominal exercises in this free fitness video.
There are 11 videos in this series:
Stretch properly to warm up for ab workouts. Learn about abdominal exercises in this free fitness video.
Get your abs in shape with basic abdominal crunches. Learn about abdominal exercises in this free fitness video.
Do a scissor kick exercise to work out your abs. Learn about abdominal exercises in this free fitness video.
Use the V-sit exercise to tighten up those abs. Learn about abdominal exercises in this free fitness video.
What is the push through exercise in ab workouts? Learn about abdominal exercises in this free fitness video.
Do some leg lifts to work out your abs. Learn about abdominal exercises in this free fitness video.
Try a wide leg stance for a new kind of sit-up that'll be sure to tighten your abs. Learn about abdominal exercises in this free fitness video.
Get rock hard abs with a bow legged hip-raise workout. Learn about abdominal exercises in this free fitness video.
Work those abs with oblique v-ups that will tighten up your mid-section. Learn about abdominal exercises in this free fitness video.
Try bicycle crunches to tighten up your abs in this workout routine. Learn about abdominal exercises in this free fitness video.
Remember to cool down after working out your abs. Learn about abdominal exercises in this free fitness video.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
So, you want rock hard abs? Or, maybe you just want to tighten up your stomach a little bit. Either way, this free video series will give you training lessons on a number of abdominal exercises that you can use to get in shape. A trainer will teach you how to stretch for abdominal exercises, how to do basic crunches, scissor kicks, and v-sits, among many others. Pressed for time? No problem, as all of these exercises can be done at home, without the need to buy any extra equipment. Follow these tips today, and you'll be rolling through bicycle crunches and oblique v-ups in no time!
Kyle Brayer Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness, which specializes in sports specific training, in-home fitness training, and outdoor fitness boot camps. In addition to being a U.S. Marine for four years, Brayer's athletic background includes playing hockey for team USA's Junior Olympic Team and professional roller hockey.dkdk
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