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In this free video series learn kettlebell training exercises for martial arts, including the kettlebell snatch and workouts such as kettlebell swings.
There are 15 videos in this series:
Learn some of the history and basics when it comes to kettlebell training from our expert in this free martial arts video lesson on kettebell training.
Learn proper body alignment for kettlebell training and workout routines in this free martial arts video lesson on kettebell training.
In this free martial arts video lesson on kettebell training., learn how to add the rack position to your kettlebell training workout or routine.
Learn from our expert with a demonstration of the kettlebell swing, an exercise to include in any kettlebell training routine in this free martial arts video lesson on kettebell training.
Learn how to do the kettlebell power clean and press, an exercise to include in any kettlebell training routine in this free martial arts video lesson on kettebell training.
Learn how to do the kettlebell power clean and press with punch exercise to include in any kettlebell training routine in this free martial arts video lesson on kettebell training.
Learn how to do the kettlebell snatch exercise routine for training in this free martial arts video lesson on kettebell training.
Learn the kettlebell snatch punch exercise with a demonstration from our martial arts expert in this free martial arts video lesson on kettebell training.
Learn the kettlebell sumo squat training exercise with a demonstration from our martial arts expert in this free martial arts video lesson on kettebell training.
Learn the kettlebell squat training exercise and how this squatting routine will help your balance in this free martial arts video lesson on kettebell training.
Learn how to do the kettlebell windmill training exercise with a demonstration of the windmill in this free martial arts video lesson on kettebell training.
Learn how to do the kettlebell snake training exercise with a demonstration of the snake exercise in this free martial arts video lesson on kettebell training.
Learn how to do the kettlebell snake training exercise with a demonstration of the snake exercise in this free martial arts video lesson on kettebell training.
Learn how to do the kettlebell lateral swing exercise with a demonstration of the lateral swing from our expert in this free martial arts video lesson on kettebell training.
Learn how to do the kettlebell compound squat with snake exercise with a demonstration of the compound squat with snake from our expert in this free martial arts video lesson on kettebell training.
Kettlebells are cannonball shaped weights with handles that are used to tone and build strength. These weights were first seen and used in Russia by strongmen. Formed from cast iron, kettlebells are becoming popular again and are now incorporated into exercise programs worldwide. Using the kettlebell can improve endurance and muscle strength. Cardiovascular benefits and improvements in range of motion are also noted as added benefits of kettlebell training.
In this series of expert videos, you will learn more about kettlebell exercises and training for martial arts. Kettlebells are great for agility and balance, which is very important to most martial arts specialists. Watch as our expert demonstrates kettlebell training basics such as lateral swings and squat exercises. Learn the proper body alignment for kettlebell training and try out the rack position and other swing exercises. Challenge yourself with roll up exercises, the snake exercise, the snatch exercise, the sumo squat exercise and the windmill exercise. Our kettlebell expert demonstrates the compound squat with snake exercise and many others in these health and fitness training videos.
Julio Anta Julio Anta is the owner of Anta's Fitness and Self Defense in Miami, Fl. He's been involved in Martial Arts and fitness for over 30 years. He is a Kung Fu Master, a certified Haganah F.I.G.H.T. instructor, personal trainer, Fitness and Kettlebell instructor. He is a retired US Marine Corps Sergeant and Prison Guard. He has cross trained in Boxing, Brazilian Jiu Jitsu, Tai Chi and kickboxing. He has been awarded: Proclamation "Anta's Fitness and Self Defense Day", in the City of Doral, Fl. In 2005, EPC Black Belt Schools "Outstanding Martial Arts School" 2005, 2004 "Miami Dade County Martial Arts Excellence Award" and the 2003 "Florida Martial Arts Hall of Fame" Instructor of the Year. Please visit www.antakungfu.com and www.miamikettlebell.com www.antakungfu.com & www.miamikettlebell.comdkdk
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