Kettlebell for Martial Arts Training Exercises

Kettlebells are cannonball shaped weights with handles that are used to tone and build strength. These weights were first seen and used in Russia by strongmen. Formed from cast iron, kettlebells are becoming popular again and are now incorporated into exercise programs worldwide. Using the kettlebell can improve endurance and muscle strength. Cardiovascular benefits and improvements in range of motion are also noted as added benefits of kettlebell training. In this series of expert videos, you will learn more about kettlebell exercises and training for martial arts. Kettlebells are great for agility and balance, which is very important to most martial arts specialists. Watch as our expert demonstrates kettlebell training basics such as lateral swings and squat exercises. Learn the proper body alignment for kettlebell training and try out the rack position and other swing exercises. Challenge yourself with roll up exercises, the snake exercise, the snatch exercise, the sumo squat exercise and the windmill exercise. Our kettlebell expert demonstrates the compound squat with snake exercise and many others in these health and fitness training videos.