Learn the Southern Shaolin style of Kung Fu fighting, including moves, stances, blocks, punches, kicks and techniques, in this free online video clip series.
There are 15 videos in this series:
Learn the difference between northern and southern styles of Kung Fu fighting in this free how-to video clip lesson on the Chinese martial art.
Learn the southern Kung Fu horse stance in this free how-to video clip lesson on the basics of southern Shaolin kung fu fighting.
Learn the southern style front stance in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.
Learn the southern style cat stance in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.
Learn the southern style low kick block in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.
Learn how to use your hands in this free how-to video clip lesson on the basics of southern Shaolin kung fu fighting.
Learn the southern Kung Fu style of attacking the three gates in this free martial arts video.
Learn the southern style front kick in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.
Learn the southern style reverse punch in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.
Learn the southern style reverse backfist in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.
Learn the southern style shift stance in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.
Learn the southern style bow in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.
Learn the southern style Shaolin Kung Fu cross block in this free how-to video clip.
Learn the southern Shaolin Kung Fu style continuous fist in this free how-to video clip lesson.
Learn the southern style Shaolin Kung Fu one system in this free how-to video.
Kung Fu, which began as a Chinese form of boxing, has over 800 styles. Shaolin kung fu refers to a style of the martial art that originated at the Shaolin Monastery in China. However, the term has evolved, encompassing fighting styles and forms that are not necessarily associated with the monastery. The Southern Shaolin style of kung fu fighting features low body stances and emphasizes hand-to-hand, close-quarter combat. Southern kung fu masters focus on building body strength and teaching effective self-defense techniques.
In this video clip series, our expert explains the differences between northern and southern styles of kung fu fighting and demonstrates basic stances, blocks, punches and kicks associated with Southern Shaolin fighters. This kung fu Master presents free how-to video clips of Southern kung fu techniques such as the cat stance, the front kick, the reverse backfist punch and the continuous fist.
Julio Anta Julio Anta is the owner of Anta's Fitness and Self Defense in Miami, Fl. He's been involved in Martial Arts and fitness for over 30 years. He is a Kung Fu Master, a certified Haganah F.I.G.H.T. instructor, personal trainer, Fitness and Kettlebell instructor. He is a retired US Marine Corps Sergeant and Prison Guard. He has cross trained in Boxing, Brazilian Jiu Jitsu, Tai Chi and kickboxing. He has been awarded: Proclamation "Anta's Fitness and Self Defense Day", in the City of Doral, Fl. In 2005, EPC Black Belt Schools "Outstanding Martial Arts School" 2005, 2004 "Miami Dade County Martial Arts Excellence Award" and the 2003 "Florida Martial Arts Hall of Fame" Instructor of the Year. Please visit www.antakungfu.com and www.miamikettlebell.com www.antakungfu.com & www.miamikettlebell.comdkdk
Read More
How to Do a Reverse Punch in Basic Southern Shaolin Kung Fu
How to Do a Reverse Backfist in Basic Southern Shaolin Kung Fu
How to Do a Front Kick in Basic Southern Shaolin Kung Fu
How to Do the Front Stance in Basic Southern Shaolin Kung Fu
How to Do a Low Kick Block in Basic Southern Shaolin Kung Fu
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