eHow launches Android app: Get the best of eHow on the go.
Learn beginning kickboxing techniques and how it can help with self-defense, calorie burning, and weight loss in this free video series.
There are 15 videos in this series:
Learn how to position your body in the basic boxing stance from a professional kickboxing instructor in this free instructional video.
Learn how to punch and avoid attack from an opponent from a professional kickboxing instructor in this free instructional video.
Learn how to properly perform the cross power punch after the jab from a professional kickboxing instructor in this free instructional video.
Learn about footwork in kickboxing and how to move your feet in a fight from a professional kickboxing instructor in this free instructional video.
Learn how to perform a front kick in a street fight and in a kickboxing match from a professional kickboxing instructor in this free instructional video.
Learn how to perform the front leg kick in beginning kickboxing from a professional kickboxing instructor in this free instructional video.
Learn how to throw a hook punch from a professional kickboxing instructor in this free instructional video.
Learn how to properly position your body and throw a jab punch from a professional kickboxing instructor in this free instructional video.
Learn how to perform a knee strike in kickboxing from a professional kickboxing instructor in this free instructional video.
Learn how to perform a rear leg kick in kickboxing from a professional kickboxing instructor in this free instructional video.
Learn how to combine several boxing moves at once in a kickboxing match from a professional kickboxing instructor in this free instructional video.
Learn how to properly perform the roundhouse kick from a professional kickboxing instructor in this free instructional video.
Learn how to perform the stepping back kick in kickboxing from a professional kickboxing instructor in this free instructional video.
Learn how to perform the stepping sidekick in beginning kickboxing from a professional kickboxing instructor in this free instructional video.
Learn how to properly throw an uppercut punch in kickboxing from a professional kickboxing instructor in this free instructional video.
Kickboxing is a martial art sport similar to boxing that allows striking with the hands and (most importantly) the feet. There are different kinds of kickboxing, depending on different regions that it is practiced. Kickboxing is a great cardiovascular exercise that is practiced worldwide. It is also a competitive sport that draws big audiences to boxing arenas. Full Contact Karate and Shoot Boxing are popular competitive kickboxing practices and the more recent style of Filipino Kickboxing, Yaw-Yan, is growing in popularity. Styles of kicking vary for the different types of kickboxing including hip torque, downward-cutting of kicks, and knee strikes.
Are you thinking about learning kickboxing? Do you want to know more about this exciting sport? Watch these videos and get expert tips on kickboxing for competition or for sport. Start with the basics and learn how to do a kickboxing stance. Transfer your weight and do a leg kick with your rear leg or start with the basic kickboxing kick. Learn how to strike with your knee in these expert videos. Learn more complicated moves like a roundhouse kick and a stepping back kick or sidekick. Try the moves in these beginning kickboxing videos and get a great workout!
Julio Anta Julio Anta is the owner of Anta's Fitness and Self Defense in Miami, Fl. He's been involved in Martial Arts and fitness for over 30 years. He is a Kung Fu Master, a certified Haganah F.I.G.H.T. instructor, personal trainer, Fitness and Kettlebell instructor. He is a retired US Marine Corps Sergeant and Prison Guard. He has cross trained in Boxing, Brazilian Jiu Jitsu, Tai Chi and kickboxing. He has been awarded: Proclamation "Anta's Fitness and Self Defense Day", in the City of Doral, Fl. In 2005, EPC Black Belt Schools "Outstanding Martial Arts School" 2005, 2004 "Miami Dade County Martial Arts Excellence Award" and the 2003 "Florida Martial Arts Hall of Fame" Instructor of the Year. Please visit www.antakungfu.com and www.miamikettlebell.com www.antakungfu.com & www.miamikettlebell.comdkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
