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Beginning Kickboxing Moves

Learn beginning kickboxing techniques and how it can help with self-defense, calorie burning, and weight loss from a professional kickboxing instructor in this free instructional video series.

Series Summary

Kickboxing is a martial art sport similar to boxing that allows striking with the hands and (most importantly) the feet. There are different kinds of kickboxing, depending on different regions that it is practiced. Kickboxing is a great cardiovascular exercise that is practiced worldwide. It is also a competitive sport that draws big audiences to boxing arenas. Full Contact Karate and Shoot Boxing are popular competitive kickboxing practices and the more recent style of Filipino Kickboxing, Yaw-Yan, is growing in popularity. Styles of kicking vary for the different types of kickboxing including hip torque, downward-cutting of kicks, and knee strikes. Are you thinking about learning kickboxing? Do you want to know more about this exciting sport? Watch these videos and get expert tips on kickboxing for competition or for sport. Start with the basics and learn how to do a kickboxing stance. Transfer your weight and do a leg kick with your rear leg or start with the basic kickboxing kick. Learn how to strike with your knee in these expert videos. Learn more complicated moves like a roundhouse kick and a stepping back kick or sidekick. Try the moves in these beginning kickboxing videos and get a great workout!
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About the Presenter

Julio Anta