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Learn about Indian club training exercises in these free online fitness videos, including tips and techniques for workouts using basic moves for the arms, legs, triceps, abs and more.
There are 15 videos in this series:
Learn about the history of Indian club training and the exercises of this workout in this free online fitness video.
Learn the basic fundamental moves used in Indian club training in this free online fitness video.
Learn how to perform "The Snatch" move used in Indian club training in this free online fitness video.
Learn how to perform The Squat Snatch move used in Indian club training in this free online fitness video.
Learn how to perform the Pendulum move in Indian club training in this free online fitness video.
Learn how to perform "The Full Pendulum" move used in Indian club training in this free online fitness video.
Learn the basic striking moves used in Indian club training in this free online fitness video.
Learn the basic stirring moves used in Indian club training in this free online fitness video.
Learn the basic "Swinging Circles" moves used in Indian club training in this free online fitness video.
Learn how to perform "The Clean and Press" technique in Indian club training in this free online fitness video.
Learn how to perform the Swing Tricep Press move used in Indian club training in this free online fitness video.
Learn how to perform forearm swing circles in Indian club training in this free online fitness video.
Learn how to perform drumming exercises used in Indian club training in this free online fitness video.
Learn how to perform forearm lever lifts in Indian club training in this free online fitness video.
Learn how to perform "The Crucifix" move used in Indian club training in this free online fitness video.
In the late 1800s, Indian clubs are exercise equipment that were used in choreographed patterns led by an instructor. Wooden clubs of various weights are swung in different rhythms and routines resembling aerobic exercises. Resembling aerobics and juggling, this exercise was introduced for physical fitness purposes by British soldiers who were stationed in India in the 1800s. It was a featured Olympic sport in 1904, but its popularity waned in the 1920s. Indian clubs are used today much in the same way that kettle bells are used for aerobic and physical fitness exercises.
Learn about the history and the benefits of Indian club training in this series of expert videos. Get tips on proper training techniques that will maximize your fitness with the use of Indian clubs. Watch as our expert demonstrates the basic moves, snatch, and squatted snatch of this technique. See different and more complicated maneuvers such as the full pendulum, forearm swing circles, stirring and the clean and press. Challenge yourself with these moves and other moves including forearm swing circles, drumming and crucifix positioning. You will become tone and aerobically fit after watching and demonstrating these instructional videos.
Julio Anta Julio Anta is the owner of Anta's Fitness and Self Defense in Miami, Fl. He's been involved in Martial Arts and fitness for over 30 years. He is a Kung Fu Master, a certified Haganah F.I.G.H.T. instructor, personal trainer, Fitness and Kettlebell instructor. He is a retired US Marine Corps Sergeant and Prison Guard. He has cross trained in Boxing, Brazilian Jiu Jitsu, Tai Chi and kickboxing. He has been awarded: Proclamation "Anta's Fitness and Self Defense Day", in the City of Doral, Fl. In 2005, EPC Black Belt Schools "Outstanding Martial Arts School" 2005, 2004 "Miami Dade County Martial Arts Excellence Award" and the 2003 "Florida Martial Arts Hall of Fame" Instructor of the Year. Please visit www.antakungfu.com and www.miamikettlebell.com www.antakungfu.com & www.miamikettlebell.comdkdk
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