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Burn fat and build muscle with an exercise ball! This free video series shows you how to use an exercise (AKA physio or balance) ball to trim your butt, thighs, abs, and arms.
There are 20 videos in this series:
Learn how to stretch in this free how-tow video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to work your under arms in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to flatten your belly and strengthen your core in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to do crunches in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to do push ups on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to work your lower back on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to shape your butt and tone your glutes in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to tone your thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to do squats to tone your thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to work your outer thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to work your inner thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to slim your tummy and work your abs and thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to do V-ups in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to work your arms and shoulders in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to strengthen your triceps and slim your arms in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to work your obliques and trim your tummy in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to keep your balance on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to trim your legs and work your calves in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Learn how to do a cool down stretch in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
One could argue that shapely, sexy legs are the pillars upon which American standards of beauty are set. Cultural demands shift from generation to generation, and the twiggy models of the ‘60s were out. But, although the sinewy, sporty models of the ‘80s were short-lived, Kate Moss brought skinny back to the forefront of visual culture. Nowadays, hopefully, a healthier feminine image is being sold to male and female consumers of popular culture. The popularity of J Lo, Beyonce, and Shakira has brought curves back into the spotlight. Even if Americans are finally becoming open to more natural, curvy shapes, the pressure to be fit and trim still exists. You may totally disagree with standards of beauty and the patriarchal obsession with the female body, but regular exercise and strength training will also help you stay healthy. Period. And being healthy is not so bad.
Learn how to trim your body using an exercise ball in this free video series featuring expert and fitness model Jamie Smithers. Jamie will show you everything you need to build muscle and workout using an exercise ball. You learn how to stretch before a workout, how to do crunches, squats, push-ups, and v-ups using your exercise ball and more! Jamie also teaches you many exercises to trim your glutes (butt), inner and outer thighs, and calves. You'll even learn tips for sculpting your arms and triceps. It's all here!
Jamie Smithers Jamie Smithers has been a fitness model for over two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. She has led cardio-bootcamp classes for two years and taught swim lessons and water aerobics for the past five years. Working out is a lifestyle, and learning new ways to enjoy being fit is what it's all about.dkdk
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