Self Defense Techniques
In this free video clip series, see demonstrations and learn techniques for self-defense as shown by an expert.
Series Summary
In these videos, our self defense expert will teach you many techniques for defending yourself from attackers. Our expert will demonstrate how to get away from many different types of holds, including hair grabs, headlocks, shirt grabs, wrist grabs, and grabs from behind. Not only will you learn how to escape these grabs, but you will also learn techniques for controlling your attacker once you have escaped.Unfortunately, some times in order to defend yourself you must actually strike your attacker. In these videos, our expert will teach you the correct form for striking an attacker. You will learn proper punching technique, the elbow strike, and also how to turn ordinary objects into weapons if the need arises. In addition to learning how to properly strike an attacker, you will also learn how to defend and evade a punch.
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Self defense video: wrist grabs
Learn self defense moves to defend yourself from an attacker's wrist grab.
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Punching Techniques for Self Defense
Learn self defense punching techniques to use if you are forced to defend yourself with a punch.
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Self defense video: shirt grabs
Learn from a self defense expert how to defend yourself if someone grabs your shirt to control you.
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Self defense video: situational weapons
Learn how to use situational weapons, whatever you have at hand, to defend yourself against an attack.
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Self defense video: two handed shirt grab
Learn how to defend yourself if an attacker grabs your shirt with two hands.
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Self defense video: frontal choke
Watch and learn how to defend yourself against a frontal choke attack.
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Self defense video: hair grabs
Watch as a self defense instructor shows you how to defend yourself and get away from someone grabbing your hair.
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Self defense video: defending a punch
Learn how to defend yourself against a punch in the event of an attack.
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What to look for in a self defense instructor
Learn what to look for in a self defense instructor to help you learn the best techniques possible.
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Self defense video: control techniques
Learn self defense control techniques to regain control of yourself and your attacker in the event of an assault.
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Self defense: safety
Learn how to increase your personal safety to make you a less likely target of an attack.
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Self defense: elbow strikes
Learn how to perform an elbow strike self defense move to protect yourself from attackers.
