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In this free video clip series, see demonstrations and learn techniques for self-defense as shown by an expert.
There are 16 videos in this series:
Learn how to perform an elbow strike self defense move to protect yourself from attackers.
Learn self defense punching techniques to use if you are forced to defend yourself with a punch.
Learn what to look for in a self defense instructor to help you learn the best techniques possible.
Learn how to increase your personal safety to make you a less likely target of an attack.
Learn how to defend yourself against a two handed grab attack.
Learn how to defend yourself if an attacker grabs your shirt with two hands.
Learn self defense control techniques to regain control of yourself and your attacker in the event of an assault.
Learn how to defend yourself against a punch in the event of an attack.
Watch and learn how to defend yourself against a frontal choke attack.
Learn how to defend yourself if someone grabs you from behind.
Watch as a self defense instructor shows you how to defend yourself and get away from someone grabbing your hair.
Learn self defense moves for getting out of a headlock.
Learn self defense techniques for removing yourself from a rear hold.
Learn from a self defense expert how to defend yourself if someone grabs your shirt to control you.
Learn how to use situational weapons, whatever you have at hand, to defend yourself against an attack.
Learn self defense moves to defend yourself from an attacker's wrist grab.
In these videos, our self defense expert will teach you many techniques for defending yourself from attackers. Our expert will demonstrate how to get away from many different types of holds, including hair grabs, headlocks, shirt grabs, wrist grabs, and grabs from behind. Not only will you learn how to escape these grabs, but you will also learn techniques for controlling your attacker once you have escaped.
Unfortunately, some times in order to defend yourself you must actually strike your attacker. In these videos, our expert will teach you the correct form for striking an attacker. You will learn proper punching technique, the elbow strike, and also how to turn ordinary objects into weapons if the need arises. In addition to learning how to properly strike an attacker, you will also learn how to defend and evade a punch.
Jason Hall Jason Hall is a professional self defense instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.dkdk
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