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MMA Ground Fighting for Self Defense

Presented by Jason Jeanette & Daniel Klapheke

Practical self defense, MMA style! Defend against headlocks, mounts, grappling, choke holds, and more in this free video on mixed martial arts and self defense.

Series Summary

Mixed Martial Arts Kickboxing, normally associated with cage fighting, blends many different fighting forms including: Muay Thai Kickboxing, Judo, Brazilian Jiu Jitsu, Boxing, and Wrestling. Mixed Martial Arts (MMA) has gained in popularity since the first Ultimate Fighting Championship won by Royce Gracie. It is so popular it will soon become an Olympic Event and was actually set to be included in the 2004 games but lost its place at the last minute. MMA fighters have historically trained in a specific martial art such as Muay Thai Boxing or Brazilian Jiu Jitsu before combining the techniques; however, recently students have begun to train specifically for MMA with other students and a variety of trainers. If you would like to learn Mixed Martial Arts kickboxing techniques learn from one of our experts.

In this free video series, experts Jason Jeanette and Daniel Klapheke teach you some basic self defense, mixed martial arts style. You will learn great moves for defending against moves on the ground, including headlocks, mounts, guards, and choke holds. Jason and Daniel are about teaching you practical self defense from the wisdom of mixed martial arts. Learn to set up arm bars and chokes of your own to counter attackers and assailants.

Listing 1-14 of 14 videos

How to do a Triangle Choke

Practical self defense, MMA style! Watch experts demonstrate a triangle choke from the ground in this free video on self defense and mixed martial arts.

How to Counter into an Arm Bar

Practical self defense, MMA style! Watch experts demonstrate a counter to the arm bar defense in this free video on self defense and mixed martial arts.

How to Escape Bottom Guard in the Street

Practical self defense, MMA style! Watch experts demonstrate the escaping bottom guard maneuver, street style in this free video on self defense and mixed martial arts.

How to do an Anaconda Roll

Practical self defense, MMA style! Watch experts demonstrate the anaconda roll maneuver in this free video on self defense and mixed martial arts.

How to Escape a Mount in Jiu-Jitsu

Practical self defense, MMA style! Watch experts demonstrate the escaping the mount maneuver, Jiu-Jitsu style in this free video on self defense and mixed martial arts.

How to Escape Bottom Guard in Jiu-Jitsu

Practical self defense, MMA style! Watch experts demonstrate the escaping bottom guard maneuver, Jiu-Jitsu style in this free video on self defense and mixed martial arts.

Escape North-South Position in MMA

Practical self defense, MMA style! Watch experts demonstrate the escape from north south back control maneuver in this free video on self defense and mixed martial arts.

How to Defend With an Arm Bar

Practical self defense, MMA style! Watch experts demonstrate another counter to the arm bar defense in this free video on self defense and mixed martial arts.

How to Escape a Mount in the Street

Practical self defense, MMA style! Watch experts demonstrate the escaping the mount maneuver, street style in this free video on self defense and mixed martial arts.

How to Set Up an Arm Bar

Practical self defense, MMA style! Watch experts demonstrate an arm bar from the guard in this free video on self defense and mixed martial arts.

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