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Learn gymnastics warm-ups such as standing stretches, wrist stretching, ankle stretching, pike stretch, straddle stretching, middle splits, bridge stretch, handstand, cartwheels, and back bends in this free online video series.
There are 15 videos in this series:
Learn gymnastics warm up techniques and tips such as wardrobe to ear that is comfortable in this free online video lesson.
Learn gymnastics warm up techniques and tips such as where to stretch in this free instructional video on gymnastics warm-ups.
Learn gymnastics warm ups that focus more on cardio gymnastics in this free instructional video on gymnastics warm-ups.
Learn gymnastics warm ups such as standing stretches in this free instructional video on gymnastics warm-ups.
Learn gymnastics warm ups such as ankle stretches in this free instructional video on gymnastics warm-ups.
Learn gymnastics warm ups such as wrist stretching in this free instructional video on gymnastics warm-ups.
Learn gymnastics warm ups such as the pike stretch in this free instructional video on gymnastics warm-ups..
Learn gymnastics warm ups such as straddle stretching in this free instructional video on gymnastics warm-ups.
Learn gymnastics warm ups such as shoulder warmups in this free instructional video on gymnastics warm-ups.
Learn gymnastics warm ups such as left and right leg splits in this free online video lesson.
Learn gymnastics warm ups such as middle splits in this free online video lesson.
Learn gymnastics warm ups such as the bridge stretch in this free instructional video on gymnastics warm-ups.
Learn gymnastics warm ups such as the handstand in this free online video lesson.
Learn gymnastics warm ups such as the cartwheel in this free instructional video on gymnastics warm-ups.
Learn gymnastics warm ups such as the back bend in this free online video lesson.
Physical strength, flexibility, and kinesthetic awareness are all integral parts of the sport known as gymnastics. Gymnastics is an Olympic sport practiced in almost every country in the world, and involves the execution of sequences of physical feats, aesthetically pleasing routines and demonstrations of an athlete's agility. Gymnastics is also one of the most popular sports for young children, as beginner gymnastics exercises foster self-confidence, team building and general athleticism. Before beginning any gymnastics workout there are necessary warm ups that should be done.
Get online gymnastics instruction from Texas Gymnastics State Champion Heather McCanna, as she gives warm up tips such as wardrobe, where to stretch and demonstrates warm ups such as standing stretches, ankle and wrist stretches, pike stretch, straddle stretching, left and right leg splits, bridge stretch, handstand, cartwheel, and the back bend.
Heather McCanna Heather McCanna has been making cards for ten years. She teaches craft lessons to Elementary School children, and regularly volunteers arts-and-crafts time to a local high school. When not working in arts and crafts, Heather teaches gymnastics to young children and plays a number of musical instruments.dkdk
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