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Gain discipline and strength! Learn how to do stances in soo bahk do with expert tips and advice on martial arts in this free video series.
There are 17 videos in this series:
Martial arts and self defense are important for everyone, learn how to do soo bahk do in this free video.
The ready position is crucial to any martial artist, learn how to do it in soo bahk do in this free video.
The front stance is crucial to any martial artist, learn how to do it in soo bahk do in this free video.
The back stance is crucial to any martial artist, learn how to do it in soo bahk do in this free video.
The side stance is crucial to any martial artist, learn how to do it in soo bahk do in this free video.
The horse riding stance is crucial to any martial artist, learn how to do it in soo bahk do in this free video.
A Sparring stance is crucial to any martial artist, learn how to do it in soo bahk do in this free video.
The cross legged stance is crucial to any martial artist, learn how to do it in soo bahk do in this free video.
The crane stance is crucial to any martial artist, learn how to do it in soo bahk do in this free video.
The sock stretch is crucial to any martial artist, learn how to do it in soo bahk do in this free video.
The wall sit exercise is crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Learn how to stand up from sitting indian style with expert tips and advice on martial arts and soo bahk do in this free video.
The kung fu twist is crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Conditioning and stances are crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Soo Bahk Do is a combination of Korean martial arts and philosophy. Its founder Hwang Kee took principles from Chinese martial arts like Kung Fu and philosophies from Taoism and Confucianism and made a fighting style that combined steps, forms, postures, and conditioning. The basic ideal of the art is that strong spirit and body creates a strong individual, which, in turn, creates a strong and peaceful community, and in turn, a strong and peaceful world.
In this free video series, our expert Geoff Sterling will teach you how to do the martial art Soo Bahk Do. Geoff will go over conditioning and stances for Soo Bahk Do like the ready position, the front stance, the back stance, the side stance, the horse riding stance, the sparring stance the cross legged stance, and the crane stance. Geoff will talk about martial art stretches like the sock stretch, the wall sit exercise, several leg stretches, and the Kung Fu twist. Finally he will talk about strength and conditioning for Soo Bahk Do.
Geoff Sterling Geoff Sterling began training in Tang Soo Do at age 18, 5 years later he switched to Soo Bahk Do. Geoff tested for blackbelt in October in 2004 for Soo Bahk Do, and 2nd degree Black belt in Oct. 2006. He has also competed in a Martial Arts Competition called The Final Fu on MTV and MTV2 which aired in July 2006.dkdk
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