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Learn how to do an inversion table workout with expert tips and advice on exercises in these free health and fitness videos.
There are 16 videos in this series:
Learn how to set up an inversion table with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to decompress the spine with an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to get onto an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to do spinal extensions with an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to do intermittent stretching with an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to do an advanced set up of an inversion table with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to do a full inversion on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to do an abdominal workout on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to do an oblique workout on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to exercise the lumbar spine on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to do side bends on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to do spinal rotations on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to do parallel relaxation on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to workout with weights on an inversion table with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to do an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Learn how to break down an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Sick of being overweight, sluggish or scrawny? Hit the gym with the easy, beginning exercises in this free video series to tone your body and beef your biceps. Strength training, when preformed under the care and knowledge of a professional trainer, can strengthen muscle and and tendon toughness, improve joint function and reduce the risk for potential injury or cardiac disease, not mention the added benefit of weight loss, increased muscle mass and increased energy.
In this free video series, our expert Dr. Edward Riffel will show you how to get a good workout using and inversion table. The inversion table allows the user to stretch and decompress the spine while getting a workout. Dr. Riffel shows you how to set up an inversion table, and how to do several exercises that will help strengthen the back. You'll learn how to do side bends, spinal rotations, full inversions, and much more. Watch these free videos and learn how to get a great workout today.
Dr. Edward Riffel Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Dr. Riffel is a former U.S Marine. He received his Doctorite At C.C. Los Angeles College where he was the class valedictorian. He did Post Graduate Orthopedic Rehabilitation at Glendale Chiropractic College. He was on the teaching staff and taught Anatomy and Physiology. He is a Certified Personal trainer with AFAA, And Nesta. Dr. Riffel maintains a Fitness and Personal Training practice. He can be contacted at edwardriffel@sbcglobal.netdkdk
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