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Mountain Biking and Trail Riding

Presented by Debbie Main

Learn the basics of mountain biking in these free online videos on tips for downhill mountain biking & trail riding, including how to change a flat tire, adjust bike brakes & gears, and tips on bicycle safety and gear.

Series Summary

Mountain biking may seem like an extreme sport, but even a beginner can easily get started with mountain biking after watching this video. First you’ll learn how to pick out proper mountain biking gear, including gloves, apparel, safety equipment, bike repair tools, and shoes. Then you’ll learn the most important part of getting started in mountain biking – how to pick out the right mountain bike for you. Once you have the right equipment, a professional mountain bike instructor will teach you about ascending, descending, climbing obstacles, and some mountain biking safety tips you might need when you’re out on the trail. You’ll also learn some basic mountain bike maintenance tips, like hour to repair a flat tire on the trail, a common occurrence on rough mountain bike trails.

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Provisions for Mountain Biking

Food and Drinks for your bike trip. Learn how to choose the right mountain biking equipment for riding downhill trails in this free online video on mountain biking basics.

Types of Mountain Bike Pedals

The right mountain bike pedal can make all the difference. Learn how to choose clipless pedals for a mountain bike and use them for riding downhill trails in this free online video on mountain biking basics.

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