Offensive & Defensive Football Conditioning Drills

Series Summary

Making that smash tackle, completing a game-winning pass, stopping a tough defender, or intercepting the ball at a crucial point in the game: all of these will earn you the respect and admiration of teammates and fans alike. But it’s impossible to play the game of football like a superstar if you haven’t put in the hard work behind the scenes. Every first down run that Emmitt Smith made for the Dallas Cowboys reflected a lifetime of sacrifice, determination, and training.

In this free video series on offensive and defensive football drills, learn how to take your game to the next level. Our expert coach will show you how to improve your skills in a few important areas, including a passing drill and strength training for quarterbacks, an agility course for running backs, a technique to help offensive linemen explode off the line of scrimmage, and some footwork for defensive backs who have to read the play and react quickly. Learn these football tactics, practice them, and use them in your next game. See if you don’t intercept more passes, make more tackles, and score more touchdowns. Learn how to embarrass your opponents on the field by beating them before the game even starts.