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Learn tips and techniques for cardio kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
There are 15 videos in this series:
Learn about types of gloves for kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
Learn about types of bags in kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
How to warm up for cardio kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
How to stretch before cardio kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
How to front punch in cardio kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
How to back punch in cardio kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
How to front kick in cardio kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
How to side kick in cardio kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
How to round kick in cardio kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
How to use your elbows in cardio kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
How to use your knees in cardio kickboxing
learn basic combos in cardio kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
How to use music in a cardio kickboxing workout in this free martial arts video from our Martial Arts expert Chemin Alldredge.
Learn about push ups and crunches for cardio kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
Learn techniques for cool downs after cardio kickboxing in this free martial arts video from our Martial Arts expert Chemin Alldredge.
A generic term for the martial art sport, “kickboxing” is practiced for fitness and as a full-contact sport. There are many different types of kick boxing, varying from country to country. Each kind involves different types of strikes, but all are based on the kicking style. Some styles involve strikes with the arms, knees and elbows. While most styles do not allow shoes to be worn by the kickboxer, the French style of kickboxing, Savate, does allow the use of shoes. The Japanese style of kickboxing (called shoot-boxing) allows throwing and submission of the opponents. Adithada, the Indian style, allows knee, elbow and forehead strikes.
In this free video series, you can learn how to combine this sport with a great cardio workout. Our expert, Chemin Alldredge, teaches you how to do cardio kickboxing. Learn how to select the right gloves and bags for kickboxing. Chemin also shows you how to stretch and warm up. Learn how to do various kicks and punches as well. So, if you are thinking of starting an exercise routine that is both fun and effective, take some time and learn about cardio kickboxing today!
Chemin Alldredge Chemin Alldredge is 24 years old. She has a 3rd degree Black Belt in Tae Kwon Do. She is a certified instructor, and she owns her own Martial Arts Studio. She specializes in women's Cardio Kick Boxing and Self defense.dkdk
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