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Learn all about partner yoga poses, benefits, and practice with demonstrations from an expert in this free video series on partner yoga sequences and postures.
There are 128 videos in this series:
Learn all about partner yoga with an introduction to partner yoga from an expert in this free how-to video on partner yoga sequences and positions.
Learn the prayer hands pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the heart connecting pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the lotus hands pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the third eye prayer for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the prayer and lotus hands sequence for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the sukhasana pose with three or more people for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the sukhasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn full neck rotations for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn chest extensions for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn all about Sufi circles for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the sukhasana pose with neck rolls for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the seated half-crescent moon stretch for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the hand to shoulder stretch for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the seated twist pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the seated twist pose with hand to knee stretching for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the double baddha konasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the baddha konasana and matsyasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the paschimottanasana and matsyasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the uphavista knoasana and matsyasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the starfish pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the sukhasana and matsyasana pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn the feet to back stretch for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn a shoulder stretch for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn a shoulder stretch for partner yoga in this free how-to video on partner yoga sequences and positions.
The word "yoga" comes from the Sanskrit root yuj meaning "to bind, or join." Yoga is centrally the practice of union, whether you are joining the mind to the body, the human to the divine, or the individual to the infinite. The various styles of yoga that have made it to the West all share a common core: positioning the body into a particular posture while focusing mind and breath leads to physical and spiritual well-being. These arts of positioning the body have been passed on for thousands of years, and encompass one of the oldest cultural traditions known to exist. To practice yoga, then, is also to join with the ancient sages, drawing human history up into yourself and connecting with the past.
In this series, expert Cindy Mastry leads you through over 120 poses for partner yoga! You will learn the warrior, table, eagle, mermaid, corpse, child, mountain, and dozens more. She shows you how to use couples or three or more people to optimize your yoga and draw the benefits of working together. For yoga postures, sequences, and transitions, this is the place.
Cynthia Mastry Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with 84 year-old Master Yogi Monk, Baba Hari Dass at the Mt. Madonna Center in California and owns/operates "Yoga Etc Studio" in St. Petersburg, Florida. <p> Cindy teaches yoga to people of all ages and experience levels and at very competitive rates. For further information, contact Cindy at: <p> cindy@yogaetcstudio.comdkdk
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