Foot Hold Techniques for Rock Climbing
From edging and smearing to hooking, learn how to use various rock climbing foot hold techniques in this free rock climbing video lesson.
Discover the expert in you.
Discover the expert in you.
Presented by Bill Killough-Hill
Hand jamming, stemming, traversing rocks, and more: get tips on intermediate rock climbing techniques and learn how to increase you rock climbing skills in this free rock climbing video lesson series.
Series Summary
In this free online video series, learn intermediate rock climbing techniques, to learn how to rock climb, from expert rock climber Bill Killough-Hill. Bill will teach you rock climbing techniques such as how to dyno, how to mantle, how to layback, stemming, how to traverse, how to climb overhangs, and how to down climb. Learn also hand and foot jamming techniques for rock climbing, basic rock climbing principles such as hanging on your skeleton and conserving muscle strength, and learn crimp holds and open hand holds.
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From edging and smearing to hooking, learn how to use various rock climbing foot hold techniques in this free rock climbing video lesson.
Climb overhanging rock with the least amount of effort and save your energy and muscle strength for the rest of your climb; learn how in this free intermediate rock climbing video lesson.
Down climbing might be necessary if you are rock climbing without a rope or you don't want to use your rope. Learn how to down climb a rock wall in this free intermediate rock climbing video lesson.
Climbing overhangs in rock climbing is both challenging and fun. Learn how to climb an overhang on a rock wall in this free intermediate rock climbing video lesson.
Traversing in rock climbing is moving sideways across the rock. Learn how to traverse across a rock wall in this free rock climbing video lesson.
Open hand holds, crimps and pushing are three different rock climbing hand holds and grips. Learn how to use various hand holds in this free rock climbing video lesson.
A dynamic move in rock climbing (dyno for short) involves flying through the air to get to an out of reach hold. Learn how to dyno in this free intermediate to advanced rock climbing video lesson.
The layback rock climbing technique is a strenuous move typically used when climbing in cracks. Learn how to lay back in rock climbing in this free rock climbing video tutorial.
Many beginning rock climbers start out with friction, slab or low angle climbing. Learn how to climb low angle rock walls outdoors in this free rock climbing video lesson.
Rock climbing is strenuous, but by using your legs and bones instead of just your arm muscles, you can reserve your energy when climbing a rock wall. Learn more in this free rock climbing video lesson.
Hand jamming is a powerful rock climbing technique. Learn hand jamming techniques, such as using your fist and twisting your fingers, in this rock climbing technique video.
Foot jamming, or using a crack in a rock wall as a foot hold, is a useful technique for rock climbing; get tips on foot jamming in this free intermediate rock climbing video lesson.
The mantle technique is used in rock climbing to get up onto a flat surface or ledge. Learn how to mantle in this free rock climbing video tutorial.
Climbing overhanging rock is both strenuous and fun. Get expert tips, such as using opposite hands and feet to climb an overhanging rock, in this free rock climbing video lesson.
Learn the stemming technique for rock climbing plus get expert tips in this free intermediate rock climbing techniques video lesson.
