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Target your inner thighs to get sexy thighs and legs while losing weight and building muscle with this free fitness video series covering exercises for your inner thigh.
There are 10 videos in this series:
Learn how to warm up and stretch to target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.
Learn how to stretch your inner thighs before doing some inner thigh workouts to lose weight and build muscle in this free workout video covering inner thigh exercise.
Learn how to do some leg lifts exercises that target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise..
Learn how to do some scissor kicks exercises that target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.
Learn how to figure eights workouts that will target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.
Learn how to under-the-leg lifts for exercise that will target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.
Learn how to a side step lunges exercises and correct form for a side step lunge that will target your inner thighs to build muscle in this free workout video covering inner thigh exercise.
Learn how to some leg lifts with weights for exercises that target your inner thighs to lose weight in this free workout video covering inner thigh exercise.
Learn how to a normal lunge exercise for your legs that target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.
Learn how to stretch after your inner thigh workout and what stretches will target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.
One could argue that shapely, sexy legs are the pillars upon which American standards of beauty are set. Cultural demands shift from generation to generation, and the twiggy models of the ‘60s were out. But, although the sinewy, sporty models of the ‘80s were short-lived, Kate Moss brought skinny back to the forefront of visual culture. Nowadays, hopefully, a healthier feminine image is being sold to male and female consumers of popular culture. The popularity of J Lo, Beyonce, and Shakira has brought curves back into the spotlight. Even if Americans are finally becoming open to more natural, curvy shapes, the pressure to be fit and trim still exists. You may totally disagree with standards of beauty and the patriarchal obsession with the female body, but regular exercise and strength training will also help you stay healthy. Period. And being healthy is not so bad.
In this free instructional video, fitness instructor Jamie Smithers shows you some great exercises to target your inner thighs that will build muscle and burn fat. Jamie shows you various leg lifts, from the front or side, and shows you how to use your gym shoes to get that extra burn! You will also learn two kinds of lunges, helping you tighten your butt and elongate the muscles of your legs. Add some scissor kicks and figure eights, and you’ve got a great workout for sexy thighs. Jamie also shows you how to warm up and stretch, keeping your workout low-impact and safe!
Jamie Smithers Jamie Smithers has been a fitness model for over two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. She has led cardio-bootcamp classes for two years and taught swim lessons and water aerobics for the past five years. Working out is a lifestyle, and learning new ways to enjoy being fit is what it's all about.dkdk
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