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Get six pack abs with crunches and other core muscle exercises; learn fifteen great exercises for core muscles in this free video series.
There are 15 videos in this series:
Get six pack abs with crunches and exercise; learn great exercises for fitness on the beach in this free video.
Change up your exercise routine with reverse tilt exercises; learn great exercises for fitness on the beach in this free video.
Tighten your abs and build muscle with crunch combos; learn great exercises for fitness on the beach in this free video.
Tone legs with bicycle exercises; learn great exercises for fitness on the beach in this free video.
Burn fat with scissor leg exercises; learn great exercises for fitness on the beach in this free video.
Build core muscles with these oblique exercises; learn great exercises for fitness on the beach in this free video.
Tone your abs with side crunches; learn great exercises for fitness on the beach in this free video.
Try Pilates inspired exercises next time you workout; learn great exercises for fitness on the beach in this free video.
Vary your workout with isometric exercises; learn great exercises for fitness on the beach in this free video.
Practice this boat pose exercise to build strength; learn great exercises for fitness on the beach in this free video.
Try these arm and leg extension exercises to tone muscle; learn great exercises for fitness on the beach in this free video.
Strengthen your back with these back extension exercises; learn great exercises for fitness on the beach in this free video.
Try a V-up for tighter abs; learn great exercises for fitness on the beach in this free video.
Build your core with oblique twist exercises; learn great exercises for fitness on the beach in this free video.
Tone six pack abs with alternative crunches; learn great exercises for fitness on the beach in this free video.
Running is a popular recreational and fitness activity of many Americans. For cardiovascular health and convenience, running is hard to beat. But what about building muscle for overall health and wellbeing? Your core muscles are the abdominal and lower back muscles that keep your spine aligned and your whole body anchored and centered during sports or physical activity. These exercises strengthen the abs, back, and midsection, giving you power for good health or athletics.
In this free video series, expert athlete Jeannette Stojcevski shows you fifteen excellent exercise to build core muscles. Jeannette shows you basic ab crunches, side crunches, and many exercises that target the obliques. You learn scissor and bicycle exercises, back extensions, isometrics, and pilates-inspired exercises as well. It is all here, helping you build a stronger core.
Jeanette Stojcevski Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. A highly competitive track and field athlete in high school, Jeannette was given the opportunity to run for DePaul University, Chicago on a Track and Cross-Country scholarship. She was the team MVP for two years as well as all-conference in cross-country in 2000. Jeannette currently works as a personal trainer in Redondo Beach, for her own business, "Committed Fitness." She has a background in exercise science and physical education, with degrees from DePaul University. She taught P.E. for two years in Chicago and also coached. More recently, she has worked at corporate fitness sites as an exercise specialist and personal trainer.dkdk
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