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Burn fat and tone muscle with squats, lunges, and resistance exercises; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
There are 15 videos in this series:
Trim your legs with squat exercises; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
Lunges tone legs and build muscle to burn fat; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
Walking lunges are great to build muscle and burn fat; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
Try squat jumps to build muscle and burn fat; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
Jumping lunges are great for burning fat and toning legs; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
Reverse lunges tone legs and burn fat; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
Calf raises lead to sexy legs and tone glutes; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
An easy stepping exercise that builds muscle and burns fat; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
One leg squats are great for toning your legs; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
Try plie style squats to tone legs and burn fat; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
A squat-lunge combination exercise that burns fat; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
Burn fat with these hip extension exercises; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
Tone your glutes with hip raise exercises; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
Target your thighs with hamstring exercises; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
Burn fat and build muscle with hip exercises; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.
Resistance training is the foundation of building and toning muscles. Whether you want to shed pounds, build bulk, or strengthen your heart, resistance training is right for you. Of course, your doctor would know best. Resistance training includes weight-lifting, body weight exercises like push ups or crunches, and more recently doing exercises with rubber or elastic bands that stretch to offer resistance. Trying out resistance exercises might be just what your aerobic workout needs to start targeting and toning your muscles while you lose weight.
In this free video series, Jeannette Stojcevski will teach you how to work out your lower body with resistance exercises for your glutes, thighs, and calves. You will learn varieties of squats, lunges, hip extensions, and more. Jeannette gives tips for calf raises, jump squats, reverse lunges, and even plie squats (using a ballet inspiration). It is all here to make your glutes, legs, and midsection toned and sexy.
Jeanette Stojcevski Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. A highly competitive track and field athlete in high school, Jeannette was given the opportunity to run for DePaul University, Chicago on a Track and Cross-Country scholarship. She was the team MVP for two years as well as all-conference in cross-country in 2000. Jeannette currently works as a personal trainer in Redondo Beach, for her own business, "Committed Fitness." She has a background in exercise science and physical education, with degrees from DePaul University. She taught P.E. for two years in Chicago and also coached. More recently, she has worked at corporate fitness sites as an exercise specialist and personal trainer.dkdk
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