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Spice up your yoga routine! Learn to use blocks for variety in your yoga workout and to increase the effectiveness of the stretches in this free fitness video from a yoga instructor.
There are 6 videos in this series:
Tips for yoga poses with blocks. Learn how blocks work to increase effectiveness of your yoga workout in this free fitness video from an expert yoga instructor.
Add a new spin to yoga workout. Learn how to do half warrior lunge yoga pose with blocks in this free fitness video from an expert yoga instructor.
Yoga blocks help increase strength and improve alignment. Learn how to do warrior lunge yoga pose with blocks in this free fitness video from an expert yoga instructor.
Tips for yoga poses with blocks. Learn how to do warrior side stretch in yoga with blocks in this free fitness video from an expert yoga instructor.
Add a new spin to yoga workout. Learn how to do extended mountain yoga pose with blocks in this free fitness video from an expert yoga instructor.
Yoga blocks help increase strength and improve alignment. Learn how to do warrior one yoga pose with blocks in this free fitness video from an expert yoga instructor.
Yoga has many advantages and a variety of fitness benefits. Many people utilize yoga for its calming and therapeutic nature. Some choose to do yoga because it is a great way to stay limber and in shape. With the rising interest in yoga people have been focusing on specific benefits that can be reaped from practicing certain yoga exercises. And in this series, you will learn how to do several of the most common yoga exercises with blocks. Yoga has the ability to stretch and strengthen your neck, back, ankles, arms and every other joint in your body. This free video series will cover several exercise examples that will strengthen and tone your whole body so that injuries will occur less frequently and you will feel more energized. Each video is a different warrior pose or stretch utilizing blocks. An experienced yoga instructor will show you how to properly execute each exercise. By learning each pose and doing them on a consistent basis you will see the difference yoga can make in your body.
Gina Kennedy Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Her personal style works to develop strength, flexibility and balance with students of all ages and levels of fitness. Kennedy loves sharing her personal passion of the yoga practice.dkdk
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