Want to build muscles and tone your body? Learn how to do strength training exercises, perfect for a workout anywhere at any time, in this free fitness video series.
In this free video series, our expert fitness trainer will teach you how to do strength training exercises. These muscle building workout moves are great for pairing with aerobic exercises for a well rounded fitness routine. You will learn how to do a variety of strength training exercises that can be done anywhere at any time. Learn how to do ab crunches, squats, push ups, and hamstring exercises. You will learn also learn how to do heel raises, chair dips, the Superman and dumbbell row exercises. If you want to tone your body and build muscle, let our expert teach you how to do these easy strength training exercises.
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