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Want to build muscles and tone your body? Learn how to do strength training exercises, perfect for a workout anywhere at any time, in this free fitness video series.
There are 15 videos in this series:
Ab crunches are a great exercise for getting those six pack abdominal muscles. Learn how to do basic ab crunches in this free fitness video.
Ab crunches are a great exercise for getting those six pack abdominal muscles. Learn how to do reverse ab crunches in this free fitness video.
Squats are a great exercise for building leg and core muscles. Learn how to do squats in this free fitness video.
Push ups are a great exercise for building upper body strength. Learn how to properly do push ups in this free fitness video.
Improve your push up exercises with elevated push ups. Learn how to do this advanced exercise in a free fitness video.
Build your leg muscles with hamstring exercises! Learn these leg exercises you can do anywhere in this free fitness video.
Ab crunches are a great exercise for getting those six pack abdominal muscles. Learn how to do side and jack ab crunches to work your love handles in this free fitness video.
Heel raise exercises are great for building calf muscles. Learn how to do heel raises in this free fitness video.
Chair dips are a great exercise for building upper body muscles. Learn how to do chair dips in this free fitness video.
The Superman exercise is great for building core muscles. Learn how to do the Superman in this free fitness video.
Bruce leg raises are modified leg raises that focus on toning butt muscles. Learn how to do Bruce leg raise exercises in this free fitness video.
Kick backs make great butt firming exercises. Learn how to do kick back exercises in this free fitness video.
Dumbbell row exercises are great arm toning exercises. Learn how to do dumbbell rows in this free fitness video.
Step exercises are great for building leg muscles and also work as a cardio workout. Learn how to do step ups in this free fitness video.
Planks make a great core exercise. Learn how to do planks with expert workout tips in this free fitness video.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
In this free video series, our expert fitness trainer will teach you how to do strength training exercises. These muscle building workout moves are great for pairing with aerobic exercises for a well rounded fitness routine. You will learn how to do a variety of strength training exercises that can be done anywhere at any time. Learn how to do ab crunches, squats, push ups, and hamstring exercises. You will learn also learn how to do heel raises, chair dips, the Superman and dumbbell row exercises. If you want to tone your body and build muscle, let our expert teach you how to do these easy strength training exercises.
Dave Collier Dave Collier is the owner and manager of High Road Gym in Lakewood.dkdk
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