Strength Training Exercises

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Want to build muscles and tone your body? Learn how to do strength training exercises, perfect for a workout anywhere at any time, in this free fitness video series.

Series Summary

Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.

In this free video series, our expert fitness trainer will teach you how to do strength training exercises. These muscle building workout moves are great for pairing with aerobic exercises for a well rounded fitness routine. You will learn how to do a variety of strength training exercises that can be done anywhere at any time. Learn how to do ab crunches, squats, push ups, and hamstring exercises. You will learn also learn how to do heel raises, chair dips, the Superman and dumbbell row exercises. If you want to tone your body and build muscle, let our expert teach you how to do these easy strength training exercises.

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