Learn how to use gym equipment and cardio exercise machines such as the treadmill, recumbent bike, arc trainer, and elliptical trainer, in this free fitness video series.
There are 13 videos in this series:
Learn what gym equipment will be discussed and demonstrated by our expert in this free cardio fitness video about cardio gym exercise.
Learn some warm-up stretches for cardio exercises on machines, in this free cardiovascular fitness video.
Learn how to stretch your quads and calves before working out with gym equipment, in this free cardio fitness video.
Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise.
Learn how to adjust the incline on a treadmill to simulate running uphill, in this free cardio workout lesson.
Learn how to use proper form on the elliptical machine, in this free cardio fitness video about cardio gym exercise.
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.
Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.
Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment.
Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.
Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.
Learn post cardio workout stretches after using cardio gym equipment for exercise in this free exercise video tutorial on using gym equipment.
Learn how to workout your cardiovascular system with tips such as how often to workout and how to blend weightlifting and cardio exercise in this free cardio exercise video tutorial.
So you've bought a membership at the gym, what now? Do you know how to use the gym equipment? In almost every gym you will find five staple cardio machines: the treadmill, the elliptical trainer, the arc trainer, the recumbent bike, and the arm bike. Learning how to use this important exercise equipment is very easy but not always intuitive, and many times an instructor is either busy or not available at all. Why not get a free online lesson on how to use the treadmill or the elliptical trainer before jumping on the exercise machine with no instruction? You can learn for free from our exercise expert.
In this free online video series, learn from cardiovascular exercise expert David Feraco how to workout your cardiovascular system using gym equipment. David will teach you how to workout your cardiovascular system, how to stretch before and after you workout, how to use a treadmill and its functions, how to use an elliptical trainer and its exercise programs, how to use an arc trainer, how to use a recumbent exercise bike, and how to use an arm bike.
David Feraco Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.dkdk
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