Practice Drills for Fighters

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Learn practice drills for fighters and conditioning exercises specifically for fighters in this free fitness training video series about practice drills for fighters.

Series Summary

As with any sport, your level of enjoyment of the sports itself is directly linked to your level of conditioning. Training for boxing, martial arts, or even ultimate fighting contests is essential for success in the ring.

In this series of free videos you'll learn various conditioning training exercises for fighters. Expert Gilson Oliveira, physical trainer, demonstrates several simple drill that will help you improve your skills. You'll learn how to build you abs, strengthen your neck, and easy conditioning drills to get your cardiovascular systems in shape. He also shows you tumbling and rolling exercises that can easily be worked into choke holds, kicks and other fighting moves.

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