Learn how to do a variety of yoga poses and stretches for expecting mothers in this free prenatal yoga video series from our expert yoga instructor.
There are 22 videos in this series:
Learn how to do a butterfly breath pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn about doing the mountain squat pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn how to do a campers pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn about doing some chair stretches for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn the standing twist pose for prenatal yoga and how to do it in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn how to do a modified cobra pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn about doing a float dove pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn how to do a half sun pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn about doing sun salutation for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn how to do bellow breaths for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn how to do a tree pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn about doing a warrior pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn how to do warrior flow poses for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn how to do an alternate warrior pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn about doing a sun warrior pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn about doing a sun warrior flow pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn how to do the triangle pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn about doing a side lunge for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn how to do a goddess pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn how to do a leg mudra pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn about doing the leg forward pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Learn how to do a long day pose for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Yoga is a very flexible exercise system which can be adjusted to meet very specific needs, such as those of the ever-changing body of a pregnant woman. Prenatal yoga focuses on poses and workouts that are good for the unborn child as well as the expecting mother. While there are many poses that are not good for pregnant women, there are many that they can utilize to help stay in shape and even help their pregnancy. If you are pregnant it is good to talk to an instructor to decide which poses will be best for you. Your poses will be limited as the pregnancy progresses due to the enlarged belly.
In this series of maternity fitness videos, our experienced yoga instructor shows you how to do poses chosen with the needs of a expecting mother in mind. This series gives you a variety of prenatal yoga poses to choose from, such as the rock the modified cobra, triangle, goddess and sun warrior, all chosen with the pregnant woman in mind. Our expert even features an actual expecting mother demonstrating these exercises.
Gina Kennedy Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Her personal style works to develop strength, flexibility and balance with students of all ages and levels of fitness. Kennedy loves sharing her personal passion of the yoga practice.dkdk
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