Learn from our expert yoga instructor how to do a variety of yoga poses and stretches for expecting mothers in this free fitness series video on yoga for pregnant women.
In this series of maternity fitness videos, our experienced yoga instructor shows you how to do poses chosen with the needs of a expecting mother in mind. This series gives you a variety of prenatal yoga poses and exercises to choose from, such as standing hip rolls, sliding squats and the wall cobbler pose, all chosen with the pregnant woman in mind. Our expert even features an actual expecting mother demonstrating these exercises.
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