Yoga for Pregnant Women

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Learn from our expert yoga instructor how to do a variety of yoga poses and stretches for expecting mothers in this free fitness series video on yoga for pregnant women.

Series Summary

Yoga is a very flexible exercise system which can be adjusted to meet very specific needs, such as those of the ever-changing body of a pregnant woman. Prenatal yoga focuses on poses and workouts that are good for the unborn child as well as the expecting mother. While there are many poses that are not good for pregnant women, there are many that they can utilize to help stay in shape and even help their pregnancy. If you are pregnant it is good to talk to an instructor to decide which poses will be best for you. Your poses will be limited as the pregnancy progresses due to the enlarged belly.

In this series of maternity fitness videos, our experienced yoga instructor shows you how to do poses chosen with the needs of a expecting mother in mind. This series gives you a variety of prenatal yoga poses and exercises to choose from, such as standing hip rolls, sliding squats and the wall cobbler pose, all chosen with the pregnant woman in mind. Our expert even features an actual expecting mother demonstrating these exercises.

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