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Learn to do a variety of yoga poses and stretches for expecting mothers in this free prenatal yoga series from our expert yoga instructor.
There are 36 videos in this series:
Watch intro to prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn cobbler focus pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn cobbler flow pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn neck rolls for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn side stretches for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn namaste twist pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn rock the baby pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn cat chow pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn prenatal back relief with yoga poses in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn pelvic floor stretches for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn hip circles for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn weak bladder relief using prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn leg stretches for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn arm and leg balance in prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn knee elbow twist for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn hip opener pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn downward dog pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn downward dog hip opener for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn pigeon pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn low lunge pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn crescent moon pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn thunder bolt breath flow for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn side gate pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn constipation relief with prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Learn wide leg pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Yoga is a very flexible exercise system which can be adjusted to meet very specific needs, such as those of the ever-changing body of a pregnant woman. Prenatal yoga focuses on poses and workouts that are good for the unborn child as well as the expecting mother. While there are many poses that are not good for pregnant women, there are many that they can utilize to help stay in shape and even help their pregnancy. If you are pregnant it is good to talk to an instructor to decide which poses will be best for you. Your poses will be limited as the pregnancy progresses due to the enlarged belly.
In this series of maternity fitness videos, our experienced yoga instructor shows you how to do poses chosen with the needs of a expecting mother in mind. Several of these poses will address specific problems experienced by pregnant women, such as weak bladders and constipation. Others, such as the neck rolls and side stretches address the discomfort brought on by the increased limitation of movements. This series gives you a variety of prenatal yoga poses to choose from, such as the rock the baby pose, the cat chow pose, the spinal twist and the chair warrior, all chosen with the pregnant woman in mind. Our expert even features an actual expecting mother demonstrating these exercises.
Gina Kennedy Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Her personal style works to develop strength, flexibility and balance with students of all ages and levels of fitness. Kennedy loves sharing her personal passion of the yoga practice.dkdk
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