Advanced Yoga Poses

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Yoga poses are great for muscle strength, flexibility and general health. Learn advanced yoga poses and stretches from an expert yoga instructor in this free fitness video series.

Series Summary

Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.

In this free video series, our expert will show you a variety of advanced yoga poses and stretches for all the yoga fanatics out there. You will get step by step instructions for the camel pose, the ustrasana pose and the hero pose. You will also learn how to do yoga thigh and shoulder stretches on your own and with wall or chair supports. Finally get tips on yoga warm ups and cool downs to start and finish your yoga exercises. If you love yoga and want to move on to more advanced moves, let our expert show you everything you need to know.

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