Running for Exercise, Fitness, & Competition

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Learn running and jogging tips for exercise, fitness and track competitions in this free instructional video series on how to run for exercise and fitness.

Series Summary

Running is one of those great activities that allow us to forget everything else in the world for a moment and just concentrate on the feeling of the ground beneath our feet and the sounds of the world around us, leaving our minds to wander freely. Running or jogging is a great way to relieve stress; and it helps us improve our breathing, lose weight and strengthen our cardiovascular system. There’s no real substitute for a daily exercise that gets our hearts pumping and helps us feel fresh and alive.

In these free instructional running videos, our expert will show you how to get started, whether it’s your first time out on the track, or your fiftieth. Learn some helpful stretching techniques that will help warm up your muscles and prepare them for the run. Get tips on proper eating habits and hydration methods. He’ll talk about various running gear and attire: sunglasses, shoes, etc. You’ll also be able to develop more endurance on your run with some of these techniques. Whether you’re going for the Prefontaine or the Jesse Owens, there are great running and jogging tips here for everyone.

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