eHow launches Android app: Get the best of eHow on the go.
Learn pilates workout techniques and fitness tips to get into shape, burn fat, and increase flexibility and strength in this free video series.
There are 20 videos in this series:
Learn why you should use pilates to get in shape in this free fitness video.
Learn about the roll-down bar and reformer pilates equipment is in this free fitness video.
Learn about the ladder barrel and chair pilates equipment in this free fitness video.
Learn the basic principles of pilates including breathing and stomach position in this free fitness video.
Learn the basic principles of pilates including shoulder stability and shoulder circles in this free fitness video.
Learn how to do a roll down in a pilates workout in this free easy fitness video.
Learn how to push through a bar in a pilates workout in this free easy fitness video.
Learn how to do teasers in a pilates workout in this free easy fitness video.
Learn how to use a jump board in a pilates workout in this free easy fitness video.
Learn how to practice footwork in a pilates workout in this free easy fitness video.
Learn how to uses foot straps in a pilates workout in this free easy fitness video.
Learn how to do knee stretches in a pilates workout in this free easy fitness video.
Learn how to do a single thigh stretch in a pilates workout in this free easy fitness video.
Learn how to do a side twist in a pilates workout in this free easy fitness video.
Learn how to do a hip roll in a pilates workout in this free easy fitness video.
Learn how to do an elephant in a pilates workout in this free easy fitness video.
Learn how to do a tricep bend in a pilates workout in this free easy fitness video.
Learn how to do a side bend in a pilates workout in this free easy fitness video.
Learn how to practice a roll down in a pilates workout in this free easy fitness video.
Learn how to do a leg lift in a pilates workout in this free easy fitness video.
Pilates is an exercise system developed by a German man named Joseph Pilates. It was designed to strengthen the body core (which consists of the abdominal muscles, the lower back muscles, hip flexors, and gluteus muscles) in order to prevent back pain, and help with spine alignment and breathing control. Pilates exercises can be done almost anywhere and can be learned quite easily.
In this free video series, watch as Yoga and Pilates instructor Danielle Bund teaches how to do a Pilates workout. Learn what equipment is needed to do pilates, some of the basic principles of Pilates, how to do a roll down, how to push through the bar, how to do teasers, how to use a jump board, how to practice footwork, how to use foot straps, how to do knee stretches, how to do a single thigh stretch, how to do a side twist, how to do a hip roll, how to do an elephant, how to do a tricep bend, how to do a side bend, and how to do a leg lift with pilates. Start toning your muscles and burning some fat today with the help of these great pilates video and the experts at Expert Village.
Danielle Bund Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
