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Learn some great tips on working out with free weights, fitness bands, and cardio exercises in this free fitness video series.
There are 16 videos in this series:
Learn the benefits of free weights and resistance bands in this free fitness video clip.
Learn tips on how to get a great cardiovascular workout in this free fitness video clip.
Learn tips on how to jump rope as a workout in this free fitness video clip.
Learn tips on how to buy the correct type of jump rope in this free fitness video clip.
Learn tips on ball exercises to improve your stability and core in this free fitness video clip.
Learn advanced tips on ball exercises to improve your stability and core in this free fitness video clip.
Learn tips on how to correctly do crunches to strengthen your abdominal muscles in this free fitness video clip.
Learn tips and techniques on how to use a stability ball when working out with dumbbells and free weights in this free fitness video clip.
Learn tips about how to buy the correct type of stability ball for working out in this free fitness video clip.
Learn tips on how to correctly and safely do squats to strengthen your legs in this free fitness video clip.
Learn tips on effective ways to use dumbbells in your workout in this free fitness video clip.
Learn tips on how to properly and safely use a step up in your workout in this free fitness video clip.
Learn advanced tips on how to properly use a step up with dumbbells in your workout in this free fitness video clip.
Learn tips on how to safely and properly use resistance bands in your workout in this free fitness video clip.
Learn tips on how to strengthen your upper back in this free fitness video clip.
Summary of the benefits of using free weights and resistance bands in your workout in this free fitness video clip.
Throughout history there have been countless different workout routines. Some of them successful, some not so successful. A couple of these routines that has lasted are resistance and cardio training. Resistance training is good because it keeps the targeted muscle group constantly working in both the extension and retraction. Cardio is also a great workout because it constantly keeps the heart rate up and burns calories very quickly. When these two workout routines are combined is when the best results are seen. Of course it may be better to focus more on one type of routine for you but they should both be a serious part of your workout.
This free video series on fitness is great because it not only focuses on lifting free weights and body weight but it also focuses on keeping your heart rate up constantly while doing it. This creates a massive calorie burning machine in your body while building muscle at the same time. You will learn how to use rubber bands and a physio ball to get a great workout and trim those inches fast!
Dan Holbert Coach Dan Holbert has been a personal trainer and fitness advisor to pro athletes in the Oakland and L.A. area for 20 years. He instructs at World Gym in Burbank. dkdk
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