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Yoga positions can be even more effective with tools such as blocks and straps. In this free video series, learn how to get a more effective workout with yoga props from a professional yoga teacher.
There are 39 videos in this series:
Learn how to do the pyramid yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the upward one-leg yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the split bow yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the split bow variation yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the triangle yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the triangle yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the triangle to side angle yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the revolving triangle yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the revolving triangle yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do yoga poses with a block and the wall and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do yoga poses with a block and the wall and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do yoga poses with blocks and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the half moon sugar cane yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the revolved half moon yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do an advanced revolved half moon yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the revolving half moon yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the forward fold yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do balance on a yoga block and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the warrior three yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do stretch your calf muscles in yoga and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the warrior three yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the west stretch yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the forward head to knee yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the side head to knee yoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Learn how to do the boat pose in yoga and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
In these videos, you will get a basic introduction to yoga. Our yoga expert will show you some poses that you can do with no previous experience. These poses are a great way to relax and improve your flexibility level. You will see demonstrations of poses such as the cobra pose, the corpse pose, the mountain pose, the tree pose, the triangle pose, and many others. When combined, these beginner poses make for an excellent yoga workout.
Yoga is great for building flexibility. Did you know however, that it is also good for other parts of the body that you may not realize? The twisting pose, one of the poses in this set of videos, is very healthy for both your spine and your internal organs. The twisting motion actually massages your internal organs and is very helpful for digestion. In these videos you will learn the different poses, as well as how they benefit your body.
Cindy Mastry Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with 84 year-old Master Yogi Monk, Baba Hari Dass, at the Mt. Madonna Center in California. She owns and operates Yoga Etc Studio in St. Petersburg, Florida. Mastry teaches yoga to people of all ages and experience levels at very competitive rates.dkdk
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