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Understanding Sports Massage: Free Video series demonstrates sports massage techniques that can help prevent injury, relieve stress, & bring athletes' muscles to peak performance. Learn how to increase blood flow & shorten recovery time.
There are 15 videos in this series:
Learn about the techniques and benefits of sports massage with an introduction from our expert in this free online video for athletes and massage therapists.
Learn techniques for massaging the back and the arms in this free online video guide to sports massage for athletes and massage therapists.
Learn how to relieve back pain along the spine and techniques used to work the spine during a massage in this free how-to video on giving a sports massage.
Learn how to prepare the shoulders for massaging and great sports massage techniques for baseball and football players, in this free online video guide to enhancing athletic performance.
Learn how to stretch the shoulders and specific massage techniques for shoulders in this free sports massage video guide for athletes and massage therapists.
Learn specific shoulder massage techniques for the shoulders in this free sports massage video guide for athletes and massage therapists.
Learn how to massage the shoulders by using a rotation technique in this free sports massage video guide for athletes and massage therapists.
Learn how to pull the arms in a sports massage and the benefits of pulling arms in this free sports massage video guide for athletes and massage therapists.
Learn how to massage the scapula with specific techniques for the scapula in this free sports massage video guide for athletes and massage therapists.
Learn how to massage the scapula by using the thumb with specific techniques for using the thumb to massage in this free sports massage video guide for athletes and massage therapists.
Learn about adding friction to the muscles as a sports massage technique in this free online video guide for athletes and massage therapists.
Learn how to work the arms during a sports massage and what areas of the arms to focus on in this free sports massage video guide for athletes and massage therapists.
Learn how to massage the arms using the closed fist method in this free sports massage video guide for athletes and massage therapists.
Learn how to massage the arms using the thumbs only how this arm method works in this free sports massage video guide for athletes and massage therapists.
Learn how to massage the hand and where on the hand to work for specific pressure points in this free sports massage video guide for athletes and massage therapists.
Massage therapy is a practice with a multiplicity of benefits. Whether it’s a quick rubdown or a full-body treatment, the human touch has practical applications for promoting both physical and emotional well-being. The basic idea behind massage is the use of motion, pressure, tension, and vibration on certain areas of the body, localized around muscles or joints in pain or under stress. This allows a release of tension and a return to a homeostatic condition. Therefore, massage is very important for general stress relief, pain management, preventing muscle injury, encouraging physical and emotional healing, or improving circulation.
Sports massage is a particular branch of massage that focuses on relieving skeleto-muscular tension and returning the muscles to a loose, relaxed state. Sports massage techniques provide a number of important benefits to athletes. Since they regularly train their muscles hard for peak performance, and then go out a push their bodies to the limit and beyond, they are prone to constant and chronic injuries. Sports massage helps to prevent some of those injuries, as well as speed up recovery time and relieve extreme muscle cramping and tension.
In this free video guide to sports massage, learn techniques to use for the upper and lower back, the shoulders, and the arms. Our massage therapist will walk you through step-by-step and give tips on how to use your forearms and elbows, as well as your hands, to relieve muscle tension and stress.
Cherie Krieger Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Krieger has had a wide variety of experience in massage including but not limited to: Sporting events, farmers' markets, retreats/occasions, and chair massage at offices and Austin City Hall.<BR /> <BR />Krieger has developed her own techniques that especially apply to the upper back and the therapuetic relief of the entire back.<BR /> <BR />Krieger has resided in Austin for the last five years where she has been a volunteer therapist and coordinator. She is well trained in medical, occupational, orthopedic, sports and swedish massage.dkdk
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