Learn basic step aerobics fitness exercises such as the A step and Grapevine, in this free video series featuring a professional personal trainer.
There are 15 videos in this series:
Step aerobics exercises and routines for at-home workouts. Learn how to do the A Step aerobic exercise in this free aerobic fitness video.
Step aerobics exercises and routines for at-home workouts. Learn how to do the across the top step aerobic exercise in this free aerobic fitness video.
Step aerobics exercises and routines for at-home workouts. Learn how to do a basic right to left step aerobic exercise in this free aerobic fitness video.
Step aerobics exercises and routines for at-home workouts. Learn how to do a basic corner to corner step aerobic exercise in this free aerobic fitness video.
Step aerobics exercises and routines for at-home workouts. Learn how to do the grapevine step aerobic exercise in this free aerobic fitness video.
Step aerobics exercises and routines for at-home workouts. Learn how to do the I Step aerobic exercise in this free aerobic fitness video.
Step aerobics exercises and routines for at-home workouts. Learn how to do a jumping jack step aerobic exercise in this free aerobic fitness video.
Step aerobics exercises and routines for at-home workouts. Learn how to do the K Step aerobic exercise in this free aerobic fitness video.
Step aerobics exercises and routines for at-home workouts. Learn how to do the L Step aerobic exercise in this free aerobic fitness video.
Step aerobics exercises and routines for at-home workouts. Learn how to do the over the top step aerobic exercise in this free aerobic fitness video.
Step aerobics exercises and routines for at-home workouts. Learn how to do the repeater step aerobic exercise in this free aerobic fitness video.
Step aerobics exercises and routines for at-home workouts. Learn how to do a basic split step aerobic exercise in this free aerobic fitness video.
Step aerobics exercises and routines for at-home workouts. Learn how to do a tap up step aerobic exercise in this free aerobic fitness video.
Step aerobics exercises and routines for at-home workouts. Learn how to do the turn step aerobic exercise in this free aerobic fitness video.
Step aerobics exercises and routines for at-home workouts. Learn how to do a V up step aerobic exercise in this free aerobic fitness video.
In these videos, our expert will teach you some basic step aerobic moves. Aerobics is a great cardiovascular workout and our expert will demonstrate several different moves such as the a-step, the tap up, the turn step, the grapevine, and the across the top step that will help you get in great shape. With only a simple aerobics step, you can perform all of the exercises that are featured in these videos. In these exercises, our expert will demonstrate the proper placement for the aerobics step and then lead you through the entire exercise step by step. In addition to the previously mentioned moves, our expert will also demonstrate the k-step, the repeater, the corner to corner step, the v-up, and jumping jacks.
Casey Neuwirth Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. More information about her can be found at www.gateway-fitness.com.dkdk
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