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Learn aerobic dancing workout routines in these free exercise and fitness conditioning videos, with stretching exercises for flexibility and aerobic dance training.
There are 15 videos in this series:
Learn how to do butterfly stretching exercises for flexibility in this free aerobic dancing video on dancing routines for exercise.
Learn how to do leg stretching exercises for flexibility in this free aerobic dancing video on dancing routines for exercise.
Learn how to do the modified split stretch exercise for increased flexibility in this free aerobic dancing video on dancing routines for exercise.
Learn how to do upper body stretching exercises for flexibility in this free aerobic dancing video on dancing routines for exercise.
Learn how to do front arm stretching exercises for increased flexibility in this free aerobic dancing video on dancing routines for exercise.
Learn neck and head stretching exercises for increased flexibility in this free aerobic dancing video on dancing routines for exercise.
Learn how to do aerobic dance squat exercises in this free aerobic dancing video on dancing routines for exercise.
Learn how to do aerobic dance 3 squat and leg lift exercises in this free aerobic dancing video on dancing routines for exercise.
Learn how to do aerobic dance traveling lunge exercises in this free aerobic dancing video on dancing routines for exercise.
Learn how to do aerobic dance military press exercises in this free aerobic dancing video on dancing routines for exercise.
Learn how to do aerobic dance triceps kickback exercises in this free aerobic dancing video on dancing routines for exercise.
Learn how to do aerobic dance rowing exercises in this free aerobic dancing video on dancing routines for exercise.
Learn how to do aerobic dance triceps moves and exercises in this free aerobic dancing video on dancing routines for exercise.
Learn how to do aerobic dance grapevine exercises in this free aerobic dancing video on dancing routines for exercise.
Learn how to do aerobic dance Rockettes style exercises in this free aerobic dancing video on dancing routines for exercise.
The term aerobics, meaning "with air", came from Dr. Kenneth Cooper, of the San Antonio Air Force Hospital. He designated it as the name for the system of exercises he employed to prevent coronary artery disease. It is appropriate nomenclature given that the exercises are designed to condition the lungs to more effectively use oxygen and to strengthen the cardiovascular system. For those who choose to use it, aerobic activity is an important part of fighting heart disease and obesity, as well as increasing energy levels and building overall health and wellness.
Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional aerobic steps and techniques, strength training, and stretching, all set to upbeat music. Instead of exercising in a vacuum, so to speak, aerobic dance takes the approach that workouts should be fun and exciting, using musical rhythms to naturally motivate you, and thus increasing the efficiency of your workout. No, this aerobic training method is not quite Dance Dance Revolution, but the concept is similar; and the benefits of aerobic exercise, in whatever form, are manifold.
Connie Hale Connie Hale has been dancing for over 24 years. She graduated from Pennsylvania State University with a Bachelor's Degree in Performing Arts. She is currently the studio manager and a dance instructor at Cynergy Dance in San Antonio, Texas. <BR /><p><BR />She is skilled in all areas of dance, including ballet, lyrical, hip-hop, Irish dance, jazz, musical theater, novelty, production and tap. Connie is the director of the Miss Premiere San Antonio Pageant and is a lead judge for Talent Explosion National Dance Competition. (www.talentexplosion.net)<BR /><p><BR />Throughout her dance career, Connie has won countless awards for her choreography and performance ability. An accomplished actress and vocalist, Connie has also stared in over 15 off-Broadway productions.<BR />dkdk
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