Learn aerobic dancing workout routines in these free exercise & fitness conditioning videos, with stretching exercises for flexibility & aerobic dance training.
Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional aerobic steps and techniques, strength training, and stretching, all set to upbeat music. Instead of exercising in a vacuum, so to speak, aerobic dance takes the approach that workouts should be fun and exciting, using musical rhythms to naturally motivate you, and thus increasing the efficiency of your workout. No, this aerobic training method is not quite Dance Dance Revolution, but the concept is similar; and the benefits of aerobic exercise, in whatever form, are manifold.
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