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Would you like to have the body of your favorite movie star or singer? Learn how to transform yourself like a celebrity freom a certified personal trainer in this free health and fitness video series.
There are 16 videos in this series:
With some hard work you can transform yourself in the same way that celebrities do in short periods of time for movies and TV. Learn how to transform yourself like a celebrity in this free health and fitness video from a certified personal trainer.
Knowing what you've been doing wrong is the first step in a good health and fitness regimen. Learn how to transform yourself like a celebrity in this free health and fitness video from a certified personal trainer.
Start with nutrition. Getting your diet corrected is key. Learn how to transform yourself like a celebrity using proper nutrition in this free health and fitness video from a certified personal trainer.
Certain food items must be strictly avoided. Learn how to transform yourself like a celebrity using proper nutrition in this free health and fitness video from a certified personal trainer.
Exercising incorrectly can be counterproductive. Learn how to transform yourself like a celebrity using correct exercise in this free health and fitness video from a certified personal trainer.
Get a heart rate monitor. A personal trainer will also be helpful. Learn how to transform yourself like a celebrity using cardio exercise in this free health and fitness video from a certified personal trainer.
Improper use of a treadmill can lead to serious injury. Learn how to transform yourself like a celebrity using a treadmill in this free health and fitness video from a certified personal trainer.
Adjusting the spin bike to fit you will make your exercise much more enjoyable. Learn how to transform yourself like a celebrity using a spin bike in this free health and fitness video from a certified personal trainer.
Using strength training to build muscle is key to your transformation. Learn how to transform yourself like a celebrity using strength training in this free health and fitness video from a certified personal trainer.
Squats are a fantastic full body exercise for strength training. Learn how to transform yourself like a celebrity using squats in this free health and fitness video from a certified personal trainer.
Add runner's lunges to your squats for strength and balance. Learn how to transform yourself like a celebrity using runner's lunges in this free health and fitness video from a certified personal trainer.
Focus on your inner thighs and glutes with side glutes. Learn how to transform yourself like a celebrity using side lunges in this free health and fitness video from a certified personal trainer.
Adding machines for weight training will help transform your upper body. Learn how to transform yourself like a celebrity using upper body exercises in this free health and fitness video from a certified personal trainer.
Step ups will help both your strength and balance. Learn how to transform yourself like a celebrity using step ups in this free health and fitness video from a certified personal trainer.
Timing of meals is an important element of good nutrition, just like choosing the correct foods to eat. Learn how to transform yourself like a celebrity by choosing the right foods in this free health and fitness video from a certified personal trainer.
Dehydration can cause a number of negative things to happen in your body, including fatigue and stress. Learn how to transform yourself like a celebrity using hydration in this free health and fitness video from a certified personal trainer.
Celebrities must often make quick transformations in their appearance for movie and TV roles. Sometimes they want to be able to fit into a fancy dress for an awards show or other high profile event. How are they able to lose weight and tone their bodies so fast? They use programs like the one explained in this free health and fitness video series.
Allow a certified personal trainer to take you through the steps of transforming yourself like a celebrity. You will learn about proper nutrition and hydration. The personal trainer will show you how to do exercises to improve your endurance, balance, strength and tone, such as squats, lunges, step ups and upper body exercises. You will find out how to properly use the treadmill and spin bike.
Angela Martindale Angela Martindale graduated from the University of Utah with a BS in Exercise Science and Nutrition. She holds current certifications from the American Council on Exercise (ACE) as a Personal Trainer and Lifestyle and Weight Management Consultant. She holds a certification from NASM (National Association of Sports Medicine) Additionally, she is certified through YogaFit as a yoga instructor and National Trainer. Angela travels throughout North America giving workshops and providing continuing education to health clubs, personal trainers and group exercise professionals on exercise science, motivation and improving teaching/coaching skills. Angela is certified by one of the most highly acclaimed coach training institutions in the United States, The Institute for Professional Empowerment Coaching, and also CoachU. Her passion for helping people from her health and fitness background has turned into a fierce desire to EMPOWER people.dkdk
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