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Losing those extra pounds may not be as complicated as you think. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video series.
There are 15 videos in this series:
One sign of obesity is if you have 31% body fat or more. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Hydration, the first step to getting out of obesity, is drinking at least three liters of water a day. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Don’t drink carbonated, caffeinated and sugary drinks when hydrating and trying to get out of obesity. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Nutrition is the most important part of overcoming obesity. Take small steps. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Know the glycemic index of the foods you are eating. Eat foods that are below fifty on the glycemic index. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Exercise three times a week for fifteen minutes a day to overcome obesity. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Stretch before your cardio workout with a forward fold. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Use the seated heel stretch to gently prepare for your cardio workout. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
The cat and cow stretch will help clean out toxins and get oxygen in your cells. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Add the spinal balance to your increasing stretching regimen. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
The hip flexor stretch is a deep stretch. Do it as deeply as you are able. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Open up the front of your body with a seated shoulder roll stretch. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Find your heart rate and get moving, whether or not you have any exercise equipment available. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Proper form in walking on the treadmill will help prevent injury and increase your ability to lose weight. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Holding on to the treadmill will prevent you from having proper walking form. Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video.
Obesity is a common health problem. There are certain signs that may indicate that a person is considered clinically obese. A person who has 31% body fat or more is obese. Depending on height, a weight of 165-200 pounds may mark someone as being overweight. A 42 inch waistline is an indication of obesity. A measurement of 30 inches around the thighs could signal obesity. High blood pressure, hypertension and diabetes are also usually signs of obesity.
There is something that you can do about it. This weight loss video series contains valuable information that can help you overcome obesity in 12 weeks. You will learn important tips and steps from a certified personal trainer. Find out about the importance of hydration, nutrition and exercise. Get instruction on how to do a number of stretches, including the cat and cow and the spinal balance. Discover how to find your target heart rate. Learn how to walk with proper form on the treadmill.
Angela Martindale Angela Martindale graduated from the University of Utah with a BS in Exercise Science and Nutrition. She holds current certifications from the American Council on Exercise (ACE) as a Personal Trainer and Lifestyle and Weight Management Consultant. She holds a certification from NASM (National Association of Sports Medicine) Additionally, she is certified through YogaFit as a yoga instructor and National Trainer. Angela travels throughout North America giving workshops and providing continuing education to health clubs, personal trainers and group exercise professionals on exercise science, motivation and improving teaching/coaching skills. Angela is certified by one of the most highly acclaimed coach training institutions in the United States, The Institute for Professional Empowerment Coaching, and also CoachU. Her passion for helping people from her health and fitness background has turned into a fierce desire to EMPOWER people.dkdk
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