Be ready for your season with these sports conditioning video tips. They will help you when you need them on the field or court.
There are 15 videos in this series:
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The diagonal wood chop exercise is a great example of this.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The diagonal wood chop exercise is a great example of this.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The flexion wood chop exercise is a great example of this.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The flexion wood chop exercise is a great example of this.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The chest press exercise is a great example of this.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The chest press exercise is a great example of this.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The rear delt pull exercise is a great example of this.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The rear delt pull exercise is a great example of this.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The squat pull exercise is a great example of this.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The lunge exercise is a great example of this.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The four leap exercise is a great example of this.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The four leap exercise is a great example of this.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The step up exercise is a great example of this.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The agility exercise is a great example of this.
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The mountain climber exercise is a great example of this.
Sports have always been one of the most physically demanding things we do to our bodies as humans. Football, rugby, hockey are extreme contact examples of this. Soccer, basketball and lacross are a few less contact driven sports that still physically are demanding because of the amount of running involved. Either way you had better be in shape come 4th quarter or you will lose. That's why we're here to give you a few tips on how to get into shape and good condition for the start of your sport's season.
In these few video clips our expert will show you some of the most important ways you can stay in shape so that your 4th quarter or third period in as strong as your first. This includes weight training and cardio training including bench press, squats, leaps and lunges, all of which will feel awful during but make all of the difference in the game or meet. So take your time and learn these right so that you can do them in your off season and wow everyone next year!
Carole Childers Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. She currently works with clients all over the country.dkdk
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